without the use of painkillers or excessive trips to the doctor.


Here’s how women and men who use our services benefit:

  • Gain energy to enjoy the activity that you love
  • Reduce or eliminate pain
  • Increase your ability to focus and concentrate
  • Feel healthier and look better
  • Prevent injury
  • Avoid surgery


  • Natural and conservative approach to improve health & wellness
  • Create a plan of care with your therapist that is specifically designed for you
  • Track your progress with skilled tests and measures and update your plan as your strength and health improve


Jennifer Gawlak

“For the past few years I’ve been dealing with severe nausea. I went to many different doctors but all the stomach and organ tests came out negative. I finally asked Paula Accommando if she had any ideas for this unusual issue. After just one short therapy session I was feeling better than I have in a long time. After the second session my nausea is completely gone and I am grateful to return to my normal life. Paula isn’t just a physical therapist but a biomechanical expert.”


–Jennifer Bauchman Gawlak
Fitness with Jennifer

Doreen S.

“Paula is a skilled and knowledgeable physical therapist who treated both my back and shoulder. She performed a thorough evaluation to target my specific issues, taught me the exercises I needed to improve my range of motion and prevent further injury, and got me back to riding my bike comfortably! Thank you Paula!”


–Doreen S.


“I'd like to thank Paula for all she has done for my husband Tom and me. Before she came to us, Tom could not walk and was falling down on a regular basis. After only 2 visits, there was a remarkable change. Tom is getting out of his chair unaided, and he can go up and down stairs by himself.”

“Paula did the exercises with Tom, which I greatly appreciated, and she spoke to Tom and explained what each exercise was for. I cannot thank Paula enough for all her care and kindness both for Tom and myself. She is a very unique person, very caring, and we will miss her very much.”



Whether you are a busy executive crunched for time or a retired golfer, an initial consultation will help you determine the best path forward to getting you back to the activities you love.