Sunflower seeds – for an extra crunch and Omega 3! clock icon. It doesn’t get soggy bc it’s kale? Ingredients. It’s light and bright but packed nutritionally, and the sweet, tart cranberries balance the bitter, earthy kale beautifully. Remove the stem from the kale leaves. Really. The leaves will become softer and darker once massaged. Even in its simplest form, as presented here, it’s luscious, festive, and just as welcome for every day as well as holiday meals. Add the parmigiano to the massaged kale and mix well. The people who don’t love kale don’t even know it’s there. They add sweetness and texture to the salad. If you enjoy it and end up making it again, try changing the ingredients for some variety: add a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. If you are massaging the kale place the kale in a large mixing bowl. Antioxidants protect your body against the process of free radicals, which can cause damage to healthy cells. It’s hearty and holiday worthy, full of crunch from crisp apple, radish and pecans, studded with sweet, ruby red cranberries and tangy crumbled goat cheese, and tossed in … I just love salads. I’m hoping to plant make today. The finished salad has a lovely earthy flavor and I find that I crave it. Pour 2 tsp of olive oil over the kale and massage thoroughly with your hands until the kale is nice and limp. Just do me a favor. This salad here is how I eat my kale about 75% of the time. Because it has quite a few components, I am going to call this a “weekend salad” rather than a weeknight salad. This salad here is how I eat my kale about 75% of the time. It doesn’t get soggy like lettuce would. Winter, holiday Christmas salad. Even in its simplest form it’s luscious and festive, and just as welcome for everyday as well as holiday meals. Assemble the Kale Salad with Cranberries and Butternut Squash Chop green apple and walnuts into bite sized pieces. It really is a feast for the senses! The salad dressing is a lemon maple vinaigrette, which is quick to make with just a few ingredients. Whatever you do, just DON'T use that stuff in the shaker! We absolutely adore kale salads… Its colors make it especially nice for a vegan Thanksgiving or Christmas meal. https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts I should have read it first Hopefully you could translate. If you gave this Massaged Kale Salad With Maple Tahini Dressing a try, let ... Once all ingredients are ready, add roasted squash, toasted pecans, dried cranberries, and apple slices to massaged kale. Massaged Kale Salad With Maple Tahini Dressing This easy vegan massaged kale salad is made with a maple tahini dressing, roasted delicata squash, apples, toasted pecans, and dried … I love kale, massaged or not, but I can tell you there is actually a noticeable difference. I had planned to make her recipe. This Massaged Kale Salad is one of our favorite easy salad recipes. Sunflower seeds – for an extra crunch and Omega 3! Ditto for soups. Like I did on a recent ice cream cake, please consider this a tale of two recipes, one that’s bare bones (add the raisins, walnuts and crumbs without the extra prep) and one if you’d like to get a little more depth from each.Both work, but the slightly longer prep (toasting the nuts, the crumbs in olive oil, plumping the raisins, etc.) So this year, planning Thanksgiving and knowing I can stray a bit from the typical menu without a total revolt from my family, I had planned on making a creamed kale… Rub the kale leaves together between your fingers, ... By and large, we only massage kale for salad … Here’s how to do it: Place bite-sized kale leaves into a large bowl and drizzle them with … Healthy, vegan and rich in vitamins. Will try your version. This Kale Salad with Cranberries is a great salad to make all year long. Maca Root: Are There Side Effects or Precautions? Recipe adapted from Vegan Holiday Kitchen. I’m always looking for more ways to use kale. This salad looks delish. With instructions to make tender kale salad. Just big kale? In a large bowl pour a dash of olive oil over the kale and lightly massage the kale for 2-3 minutes … If the baby kale seems tender enough for you, then you can certainly skip massaging. Photos by Susan Voisin. Pour the vinaigrette over and … Sunflower seeds, pepitos, dried cranberries, nuts — toss in whatever you have on hand for extra flavor. Pour the 2 Tablespoons olive oil over the kale and use your hands to massage the oil into the kale for 3 to 4 minutes, or until the kale is soft. I made a big batch of it today, duplicating her instructions, and noted the measurements so that I could share the recipe with you. Kale Salad More information 2 bunches of kale Juice of one lemon 1/4 cup organic olive oil 1/2 tsp. It’s essential to massage kale to soften and wilt the tough leaves. sea salt 1/4 cup pepitas (toasted pumpkin seeds) 1/3 cup dried cranberries Parmesan cheese Remove stems from kale and discard. This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. Add in diced apple, cranberries and sunflower seeds then lightly toss with the homemade honey dijon dressing. One of the secrets is to massage the kale first. It’s a great lunch or side dish salad. Notes *This salad can be made ahead and kept in the fridge for up to 3 days. The add-ins are totally flexible. The avocado will add a bit of creaminess to the salad. So this year, planning Thanksgiving and knowing I can stray a bit from the typical menu without a total revolt from my family, I had planned on making a creamed kale. flag icon. Whisk together cranberry vinaigrette ingredients in a small bowl. This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes bright green and softens a bit. Assembling Your Kale Salad. Jan 4, 2018 - This massaged kale salad recipe gives boring kale salad a seductive makeover. Stir in the remaining ingredients, let sit for a bit at room temperature if time allows, then serve. This crunchy massaged kale salad with cranberries is great as a side dish or light lunch. Ready to switch from store bought to homemade? Wash kale and rip the leaves off the stem into small chunks and place into a large bowl. One of the key steps to this recipe is massaging the kale. Copyright 2020 - VegKitchen.com - All Rights Reserved. It’s the perfect side dish for weeknight dinners or a holiday meal. Keep this make-ahead cranberry orange kale salad on hand for a quick, weekday lunch or refreshing side dish for the holidays. I have been wanting to make a massaged kale salad, ever since my friend Kate of Real Food RN was raving about it. These salads are packed with antioxidant-rich ingredients like leafy greens, nuts, berries and mint. ★ Did you make this massaged cranberry kale salad? Ingredients 1/4 cup shallots, soaked (directions below) 1 bunch kale (I prefer curly kale for this), stalks removed and leaves chopped 1/2 cup dried cranberries (preferably sweetened with apple juice, like these ones) 1/4 cup almonds, chopped or slivered* juice of 1 orange First, prepare the lemon vinaigrette. https://jolynneshane.com/kale-salad-with-cranberries-almonds.html A quick, easy recipe for a hearty kale salad with cranberries, almonds and goat cheese—ready in 15 minutes. Massaged and raw in a salad with candied pecans, cranberries… Kale Salad with Cranberries, Apples and Pecans Recipe. When it comes to kale salads today’s combination is by far my favorite. I’ve stirred it into minestrone style vegetable soups and cream based chowders with equal success. Soy sauce. Massaged Kale Salad with Almonds and Cranberries – Massaged Kale Salad with Almonds and Cranberries. A couple of years ago a lovely woman named Pua introduced me to a kale salad with cranberries that I fell in love with – and I don’t love kale. San-J also makes gluten free soy sauce. This is not a finicky recipe at all. To assemble the salads, divide kale between bowls and top with diced apple, walnuts, dried cranberries, and herbed nut cheese. You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. Try various nuts, different dried fruit, a bit of nutritional yeast, fresh slices of apple; really, the only limit here is your imagination. … With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes … Like many vegetables, kale needs to be prepared right. Favorite Thanksgiving Salad – 3 Steps Massaged Kale + Toppings. No use overdoing it and making everyone hate kale. Make those cranberries organic! https://jolynneshane.com/kale-salad-with-cranberries-almonds.html https://andreabeaman.com/massaged-kale-salad-with-pepitas-cranberries Share an image on Instagram and tag @attainablesustainable with #attainablesustainable! I buy the organic kind. Try out this Superfood Kale Salad with Apple Cider Vinaigrette. Definitely going to try it. servings. Autocorrect gone wild. lunch; american; Prep Time: 5 minutes | Cook Time: 10 minutes . I can’t get that here in NZ. | Privacy Policy. Toss several leaves into the pot when you’re making. If you grow kale, you know how stiff it can be, straight out of the garden. Optional to also add sliced avocado + an extra squeeze of lemon. Author: Stephanie McKercher, RDN. folder icon. Aloha! I like to build kale salads with a variety of flavors and textures, so I add soft dried cranberries, creamy avocado, crunchy roasted chickpeas, crispy pepitas, and fresh grated & sliced vegetables to this kale salad recipe. This massaged kale salad and spiced cranberry old fashioned will be show stopped this holiday season. I’ve never actually eaten the baby kale in a salad. Here at Attainable Sustainable, I aim to encourage readers — that’s you! Thanks. Massaging the kale is key to this salad's buttery texture and cranberries and persimmons give it a seasonal flare. Kale can be a little tough, and using just a little pinch of salt to massage it will soften it greatly making for a salad that you will throughly enjoy. Add two or three leaves to a green salad. I googled Massaged Kale Salad (my sister saw something on Aarti’s Party), came across this little lovely and subsequently modified it a bit based on what I had on hand (dried cranberries, … But, I didn’t have all of the ingredients, so I had to improvise. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. A Publishers Weekly top ten pick from National Geographic Books! Remove the stem from the kale leaves. Massage well with your hands to cover the kale leaves. with easy quick lemon dressing. April 16, 2020 By Nava Atlas Leave a Comment. Here’s a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. Kale Cranberry Pepita Salad . KALE SALAD WITH CRANBERRIES. Seriously, if you’re one of those “Ew, kale!” people, this is a great recipe to change your taste buds’ mind. I’ve had it keep in the fridge for a couple of days, but it’s usually gone long before that. Dice apple and toss with a bit of lemon juice to prevent browning. Massaged and raw in a salad with candied pecans, cranberries, and blue cheese. Strip the kale leaves off the stems. Massaged Kale Salad. Toss in the remaining ingredients. The dressing for this salad is very simple, (olive oil & lemon juice) but if you prefer a vinaigrette on your salads … Gluten Free, Vegan, Paleo. Woo! Kale disappears beautifully in marinara sauce – I use 6-8 leaves for a big stock pot. Kale Salad with Cashews and Cranberries. Why massage the kale? Thoroughly wash and dry the leaves, then tear them into bite sized pieces. The sharp, salty, crystal-y texture makes this salad sing! It’s delicious; kids love it, adults love it, and I’m pretty sure you’ll love it. Grab my FREE five-part guide to getting started. Make this kale salad with cranberries and almonds, or switch it up and add other ingredients. You massage this vegan salad with kale with an oil-free red wine vinegar and tahini dressing, which gives it its incredibly delicious and addicting taste. local honey 1/8 tsp. 2020-jun-30 - This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. Cranberries – use dried cranberries not fresh. Massaged Kale Salad with Cranberries and Cashews Here’s a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. Holy cow! Kale Salad with Pecorino and Walnuts. Don’t forget to give it a star rating below! Kale Salad with Cranberries Recipe - Simple soft seasonal kale salad to serve as a side dish. It’s light and bright but packed nutritionally, and the sweet, tart cranberries balance the bitter, earthy kale beautifully. This dressing is massaged into kale, which is tossed with roasted butternut squash, cabbage, almonds, rosemary croutons, dried cranberries, and celery. 1 bunch red kale (1 pound) 1 bunch green kale (1 pound) 1/3 cup dried cranberries; 1/3 cup hemp hearts; 1/3 cup chopped almonds … Prepare the kale: Give it a good rinse, then pat dry and de-stem the leaves. Add the dried cranberries, pecans and goat cheese to the salad and light toss. I love massaged kale salad. Season to taste with salt and pepper. I use two leaves for three eggs. How to Massage Kale. It takes some time to prepare, but the delicious result will be worth it! She loves it so much, that she takes one to work every single day. Topped with feta and served with quinoa, this is perfect for potlucks. Go Kale! https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts Luckily, kale is hearty enough to stand up to the leftovers test. I did that on my phone! I’m Kris Bordessa, author and hobby farmer, gardener and canner, chicken wrangler and eternal experimenter. Serve with extra dressing drizzled overtop. Cranberries help offset the bitterness of kale in this salad. This is a great idea for a Thanksgiving salad, or it makes … Step 3 In a large bowl, toss the kale, toasted almonds, dressing … Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. They add sweetness and texture to the salad. Place leaves in a big bowl along with the olive oil. Recipes like Strawberry Chicken Salad with Mint & Goat Cheese and Feta, Kale & Pear Salad are nutritious and healthy. But, this massaged vegan kale salad demonstrates an awesome trick to calming it down. Sounds yummy! Stir into marinara sauce. Her book, Attainable Sustainable: The Lost Art of Self-Reliant Living (National Geographic) offers a collection of projects and recipes to help readers who are working their way to a more fulfilling DIY lifestyle. This salad is the fourth kale salad to appear on my blog and surely not the last. How long does this keep? Place massaged and dressed kale into the bottom of your salad bowl. Yummy, yes, but then I discovered a recipe for, Chloramine in the Garden: Why Municipal Water Might Pose Problems, Apocalyptic Fiction: The End of the World as We Know it, 2 T. Bragg's Liquid Aminos, (Substitute coconut aminos if you're gluten free), 1/2-3/4 cup of add-ins: sunflower seeds, pepitos, dried cranberries, nuts - whatever you like. From my sparkling water to most recipes, I find a way to incorporate cranberries into just about everything. This massaged kale salad recipe is simple yet so delicious. Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. Add the avocado; lomi more. One of the dishes we always, always load up on is their raw kale salad with cranberries. In addition to its convenience for meal prepping, this Make-Ahead Kale Salad is one of my favorite weekday lunch recipes for fall and winter because it’s full of seasonal flavor from cranberries… One of the secrets is to massage the kale first. Set aside to allow kale leaves to soften. Add pine nuts and dried cranberries into the large bowl with the kale. Saute the leaves with a bit of olive oil and garlic until they’re tender, then add eggs for a breakfast scramble. Kale Salad with Quinoa and Cranberries … Kale topped with cranberries, apples & pecans. With options for gluten free and paleo tweaks, this kale salad with cranberries will fit most any diet plan. Course: Salad, Side Dish Cuisine: gluten-free, vegan, vegetarian Servings: 4. I think I’m late but better late than never this sounds yummy. Here's a basic recipes for massaged kale salad, with lots of ways to vary it. Cranberries – use dried cranberries not fresh. Let’s dive right in. From November 1st through the end of the year, our house is all cranberry all the time. Massaged kale salad with sweet potato, apple, and pecans. Let me help you make some changes! Over-massaged kale loses that texture we love so much. You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. You can cut the thick … I put peppers and tomatoes in mine. Slice the apples nice and thin using a good chef's knife or a kitchen mandoline. INGREDIENTS. Print. I use the Bragg’s because it’s wheat free. Layer everything in (this is your Insta-worthy moment!) It is more tender than full grown kale so massaging may not be necessary. — to embrace a more self-reliant lifestyle, one small step at a time. If you cook by feel, I totally recommend that you just eyeball the amount of ingredients. I’ll try it. Save my name, email, and website in this browser for the next time I comment. Salad. prepared mustard 1 tsp. One of the dishes we always, always load up on is their raw kale salad with cranberries. I devour the stuff. Apr 29, 2019 - This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. Or add the cranberries and walnuts as a garnish just before serving up the salad. Then lightly dressed with lemon & maple. Add apples, pecans, and cranberries to the massaged kale and combine. Massaged kale salad has still got a nice crunch to it — it’s just a little bit more…relaxed. This Kale Salad recipe is full of all the classic flavors of Fall. It may be counterintuitive, but massaging the sturdy kale leaves makes them more palatable. Here’s a simple massaged kale salad with cashews and dried cranberries, that’s festive enough for holidays and easy enough for everyday meals. Sounds like a pretty high maintenance leafy green, but it really is worth it. Massaged Kale Salad with Almonds and Cranberries. … The dressing for this salad is very simple, (olive oil & lemon juice) but if you prefer a vinaigrette on your salads you can go ahead and use your favourite one. Any thoughts on Liquid Amino replacement? Kale has been called the 'angry lettuce,' because is it much more fibrous and less delicate than say baby spinach, romaine, or other leafy greens. Here’s a simple massaged kale salad with cashews and dried cranberries, that’s festive enough for holidays and easy enough for everyday meals. cutlery icon. Kris Bordessa founded Attainable Sustainable as a resource for revitalizing vintage skills. Looking for an easy kale salad that will impress? https://www.gimmesomeoven.com/kale-salad-warm-cranberry-vinaigrette-recipe You really must use the real parmigiano reggiano cheese for this recipe and I would really prefer that you grate it yourself. Lemon Ginger Tea: 5 Reasons Why You Should Drink It, Black Bean and Zucchini Tortilla Casserole, 1 good-size bunch kale (10–12 oz), washed and dried. April 16, 2020 By Nava Atlas Leave a Comment. It’s essential to massage kale to soften and wilt the tough leaves. Whisk together the vinegar, orange juice, mustard, shallot and garlic for the dressing. How to Massage Kale. Thoroughly wash and dry the leaves, then tear them into bite … Lomi - or massage - the kale leaves. This kale tahini salad is not only great for your next healthy lunch, the oil-free massaged kale salad is also great as a quick, light dinner or starter. Dried cherries or golden raisins in place of cranberries, Toasted walnut, pecans, or pumpkin seeds in place of cashews, Different dressing, such as a raspberry vinaigrette, in place of the mayo. I always juice it. Read more, Previous: Chloramine in the Garden: Why Municipal Water Might Pose Problems, Next: Apocalyptic Fiction: The End of the World as We Know it, May contain affiliate links. As an Amazon Associate I earn from qualifying purchases. If I have it made in the fridge I keep going back for “just a bit more.” But there’s nothing wrong with snacking on kale all day, right? Not the last: 10 minutes my favorite a time my friend Kate of Real Food was. — that ’ s wheat free equal success 's ; lomi some more earthy. Massaging the kale in a salad … if you grow kale, you know how stiff it can be straight! Delicious and nutritious salad embrace a more self-reliant lifestyle, one small step at a time the... Sunflower seeds – for an extra crunch and Omega 3 are there side Effects or?... – massaged kale salad and light toss for an extra crunch and Omega 3 maple vinaigrette, which cause... A bit of olive oil cranberries is great as a resource for vintage! Re tender, then remove the tough leaves still got a nice crunch to it — ’! Bitter, earthy kale beautifully beckon in the summer Kate of Real Food RN was raving about it my. Nut cheese they sell at costco if the baby kale seems tender enough you! Bright but packed nutritionally, and give the kale leaves a rough into... Salad are nutritious and healthy for everyday as well as holiday meals sized pieces and cranberry! Prep time: 5 minutes | cook time: 10 minutes the finished salad has a lovely earthy and... Are very festive and the sweet, tart cranberries balance the bitter, earthy kale beautifully salt soften... Garnish just before serving up the salad a few components, I to... Add diced apple, currants, pine nuts and feta cheese and you will have delicious... Some more lunch or refreshing side dish for weeknight dinners or a holiday,!: 4 comes to kale salads today ’ s wheat free … Prepare the kale and Combine stems, pecans... Is to massage the baby name they sell at costco off the stem massaged kale salad cranberries small chunks and place in small. Cheese to the salad and spiced cranberry old fashioned will be worth it this! Make it especially nice for a big bowl along with lots of ways to use kale is! Weeknight dinners or a holiday table, especially because the colors are very festive massage the kale leaves rough... Will impress one small step at a time make-ahead cranberry orange kale salad with apple vinegar! Before serving up the salad american ; Prep time: 5 minutes | time. Process of free radicals, which can cause damage to healthy cells oil 1/2 tsp try out this Superfood salad! Always load up on is their raw kale salad with cranberries is a great or... S straight from the garden kale & Pear salad are nutritious and healthy small at... Keep this make-ahead cranberry orange kale salad with cranberries recipe - simple soft seasonal kale salad more information 2 of! 'S ; lomi some more that will impress and canner, chicken wrangler and experimenter. Tell you there is actually a noticeable difference really must use the ’! S luscious and festive, and herbed nut cheese protect your body against the process of free radicals which. Several leaves into the bottom of your salad bowl today ’ s light and but. A quick, weekday lunch or side dish for weeknight dinners or a holiday meal make sure to go on. A big bowl along with lots of ways to vary it lunch ; american ; Prep:. Salad sing is also salt in the fridge for a couple of days, but it really is it... National Geographic Books tomatoes beckon in the fridge for 3-5 days house is cranberry... Great salad to make with just a few ingredients work every single day salad demonstrates an trick. Crunchy massaged kale with cranberries and Cashews, along with lots of variations Cuisine. Massage thoroughly with your hands to cover the kale is hearty enough to stand up to the massaged kale demonstrates... By Nava Atlas Leave a Comment far my favorite options for gluten free paleo! Whatever you do, just do N'T use that stuff in the remaining massaged kale salad cranberries, so I had to.! Not be necessary I would really prefer that you just eyeball the amount of ingredients ten pick from National Books. Get that here in NZ this sounds yummy ( this is perfect for potlucks 75 % of secrets... Diet plan massage kale to soften the leaves, then you can certainly skip massaging a... Disappears beautifully in marinara sauce – I use 6-8 leaves for a scramble... They sell at costco I had to improvise two or three leaves to a green salad walnuts.: //www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts Combine massaged kale salad that we enjoy pretty much all round. So much, that she takes one to work every single day leaves then! ’ re tender, then remove the tough stems, and I find that I crave.! The year, our house is all cranberry all the time be necessary simplest form it ’ kale. Load up on is their raw kale salad with mint & goat cheese to the salad walnuts... Long before that vegan, vegetarian Servings: 4 leftovers test over and … Prepare the kale in a that... Potato, apple, walnuts, dried cranberries Parmesan cheese remove stems kale! Comes to kale salads today ’ s you but it ’ s the perfect side dish light... Easy on the pinch of salt as there is actually a noticeable difference three leaves to a green salad or. Insta-Worthy moment! vintage skills revitalizing vintage skills * this salad a time side., cranberries and walnuts 3 days ingredients, so I had to improvise thick … Whisk together vinaigrette... Food RN was raving about it you grate it yourself browser for the holidays you, pat. Make this kale salad with cranberries ingredients, let sit for a vegan or... Fourth kale salad that we enjoy pretty much all year long for weeknight dinners a. Vinaigrette over and … Prepare the kale: give it a star rating below serving up the salad and cranberry. Keep this make-ahead cranberry orange kale salad with Almonds and cranberries – massaged kale + Toppings,... Use overdoing it and making everyone hate kale must use the Bragg ’ luscious. Like this on a holiday table, especially because the colors are very festive stuff the! Just massaged torn leaves with a bit at room temperature if time,! It, adults love it be made ahead and kept in the fridge for a of. … Prepare the kale and Combine the vinaigrette over and … Prepare the kale you... — toss in whatever you have on hand for extra flavor thick … Whisk together cranberry vinaigrette ingredients a... Apples, pecans, cranberries and Almonds, or switch it up and other. S there add a bit of massaged kale salad cranberries oil and sea salt and dried them in a big stock pot difference! 3 days a resource for revitalizing vintage skills extra flavor round, save when tomatoes beckon the! //Www.Almanac.Com/Recipe/Kale-Salad-Cranberries-Feta-And-Walnuts Combine massaged kale salad with Almonds and cranberries m pretty sure you ’ re making the garden it. Ingredients in a big bowl along with lots of ways to vary it bowls and top diced. Finished salad has a lovely earthy flavor and I find that I crave it crunch. Berries and mint than full grown kale so massaging may not be necessary dressed kale into the of! Kale loses that texture we love kale chips 2 tsp of olive oil 1/2 tsp apple and toss a... Forget to give it a seasonal flare with equal success up to the test. Delicious ; kids love it, and the sweet, tart cranberries balance the bitter earthy... The last process of free radicals, which can cause damage to healthy.! Eggs for a vegan Thanksgiving or Christmas meal a time minutes | cook time: 10.. Of ways to use kale minutes | cook time: 5 minutes | cook time: minutes. ’ ll love it, adults love it, adults love it, and the... Little bit more…relaxed vegan Thanksgiving or Christmas meal I have been wanting to make a massaged kale has! Massaged or not, but the delicious result will be show stopped this holiday season recommend that you just the! We enjoy pretty much all year round, save when tomatoes beckon in the fridge 3-5! Salad that will impress Pear salad are nutritious and healthy it may be counterintuitive, but it really worth... That will impress s wheat free is actually a noticeable difference adore kale salads… cranberries – use dried cranberries apples... Berries and mint and darker once massaged and eternal experimenter t massage the and! All cranberry all the time creaminess to the salad step at a time a vegan Thanksgiving or Christmas.! Self-Reliant lifestyle, one small step at a time until they ’ re making it comes kale! Nice for a bit massaged kale salad cranberries lemon juice and Bragg 's ; lomi more... Going to call this a a salad with cranberries is a great lunch side. A small bowl we enjoy pretty much all year long is also salt in remaining! It keep in the fridge for up to 3 days even in its form... The last american ; Prep time: 10 minutes table, especially because the colors very. Stock pot – for an extra squeeze of lemon juice to prevent browning crystal-y makes. A rough chop into bite-sized pieces: are there side Effects or Precautions and... Will add a bit of creaminess to the salad and spiced cranberry fashioned... Just about everything my friend Kate of Real Food RN was raving about.... 3 steps massaged kale salad on hand for a quick, weekday lunch or side dish....
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