In case you haven’t heard, our new Ancient Harvest Culinary Ancient Grains have hit the scene and are making a splash in the world of gluten-free goodness. Fun food facts: I grew up eating amaranth leaves in Trinidad & Tobago; however, we call it “bhagi”. Quinoa is a seed from the flowering plants of the Amaranth family. You can also scrub the seeds of quinoa and millet thoroughly with water before cooking them. Its seeds are gluten-free, which is why it is the recommended replacement for rice for people who have gluten intolerance. Millet contains Phytic acid, and anti-nutrient that can potentially block the absorption of all the minerals that you get from food. window.mc4wp.listeners.push( Taste wise owing to the saponin coating gives it a bitter taste to quinoa. They are high in fiber content which slows down digestion, reducing the possibility of sugar spikes in the bloodstream. Rumor has it that amaranth was a major food crop of the Aztecs (so it's seriously an ancient grain). The gluten-free ancient grains behind our Ancient Harvest Culinary Ancient Grains are quinoa, amaranth and millet. Amaranth grains are smaller than those of quinoa. Both are good sources of protein and provide minerals such as iron, magnesium and zinc. Barnyard millet seems to be highest with 10 grams for every 100. With four delicious and easy-to-prepare flavors available, it’s a breeze to make these whole grain dishes a part of your dinnertime routine. Amaranth vs Quinoa – Which Has A Better Nutritional Profile? Originally a staple of the Aztec diet, this gluten-free seed also took the ancient Asian culinary scene by storm – so much so that it was dubbed “king seed.” While it is not technically a complete protein, it’s still a great plant-based protein option. forms: { These include Phytates and oxalates. By analyzing the nutritional value and health benefits of each of the plants, you will understand why you need both, and not one of these amazing cereals in your pantry. Despite the fact that millet and quinoa are similar in several ways from their health benefits to methods of cooking, they also differ in various ways as shown below. 'Super grains' - from farro, spelt, kamut, millet, quinoa and amaranth to chia, freekeh and teff - are high in fiber, protein, vitamins and minerals. Additionally, it gives you 0.39 milligrams of vitamin A, Beta carotene, and 0.32 units of Vitamin B1-Thiamin, 0.39 Riboflavin-B2, 16.4 milligrams of Vitamin C-ascorbic acid and 8.71 grams of Tocopherol or vitamin E. It is also important to compare the health benefits which your body gets from millet and quinoa so as to understand the two super foods better. Other naturally gluten-free grains include sorghum, quinoa, millet, oats, buckwheat and brown rice. In 100 grams of either quinoa or amaranth, there are 7 grams of fiber available. Millet is a bit more variable and depends on the type. Nutritionally, amaranth is similar to quinoa, oats and brown rice. However, there is something that you should note about both foods. Amaranth … They both contain certain traces of compounds known as anti-nutrients. Both Millet and Quinoa are excellent when it comes to controlling blood sugar levels. Amaranth What is it, and why is it super? Quinoa also contains high amounts of manganese, copper, phosphorus, folate and magnesium. Millet is cultivated more widely in Asia and Africa. window.mc4wp = window.mc4wp || { All Rights Reserved. listeners: [], on: function(evt, cb) { Phytates reduce the uptake of iron and zinc in the bloodstream while oxalates can lead to the formation of kidney stones. May 29, 2015. Millet. Quinoa vs. Millet: Superfood Swaps. ); Quinoa has a very high level of flavonoids and other anti-oxidants. The best way to deal with these anti-nutrients is to soak millet of quinoa before cooking. Millet is cultivated more widely in Asia and Africa. } Here is a comparison of the mineral content in both millet and Quinoa. Both millet and Quinoa have a higher protein content than other cereals of their king. Also known as rajgira or ramdana, amaranth is richer than quinoa in terms of calcium, iron, zinc and fiber. They provide a higher percentage of amino acids than many of the other cereals referred to as super foods. You can easily substitute millet for quinoa as they both contain similar dietary profile. Every day a new must-try superfood hits supermarket shelves, each with a chorus of health experts and foodies claiming the taste, weight loss and health benefits are out of this world. Millet vs Quinoa – Nutrition facts, Health Benefits, Side Effects. Quinoa, amaranth and millet are not as highly commercialized as corn, wheat or rice today. Its seeds are gluten-free, which is why it is the recommended replacement for rice for people who have gluten intolerance. Try it and you’ll know why millet has become a staple in many parts of the world, from South America to the Himalayas. Try millet, quinoa, steel-cut oats, buckwheat groats or amaranth instead of oats for porridge. When comparing amaranth vs. quinoa, you'll notice several similarities. As whole grains, quinoa, amaranth and millet are naturally rich in dietary fiber. Known as the ‘mother grain’, quinoa is actually a pseudo-cereal or seed and not quite a grain as many would think. The Incas for example have been planting and eating quinoa way before Europeans came to the New World. And while quinoa is increasingly common in home kitchens, amaranth and millet could very well be new additions to your vocabulary and your pantry. } They are therefore ideal for people who are sensitive to rice, wheat, and other white cereals that contain gluten. A cup of millet or quinoa has lower calories compared to rice, corn, and whole wheat, which means that you will not exceed your recommended daily calorie intake when you include them in your daily diet. Nutrition: Amaranth, Brown Rice, Quinoa & Oats. } (function() { Quinoa is one of the richest natural grain sources of lysine, with a 1/2-cup serving containing 651 milligrams. Millet. Amaranth is know as Rajgira “राजगीरा” in Hindi. It will also give you 19 percent of the daily value of magnesium that you need, 8 percent of iron and 6 percent of folate. What to Buy: Barley is most commonly sold whole (hulled), meaning the whole grain has had only the husk removed; pearled (much quicker to cook); or as grits, flour, or couscous. Amaranth may not be as popular as quinoa yet, but it’s well on its way. A cup of boiled millet contains 25 percent of the recommended daily intake of phosphorus. Amaranth also has plenty of calcium, magnesium – and a bright, peppery flavor that lends our Culinary Ancient Grains a distinctly gourmet flair. Our non-GMO, organic quinoa is naturally gluten-free and a complete protein (it provides all nine essential amino acids.) Nutrition Comparison of Quinoa Cooked vs Cooked Amaranth vs Cooked Millet. For centuries this grain has been a prized crop in India, China, Egypt, Greece, and Africa, and was used in everything from couscous to bread. Belonging to the same family, both the grains have almost the same nutritional qualities. But these grains have an old history and tradition of cultivation. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. But, millet and quinoa … Millet and quinoa are whole grains, meaning that they contain the entire grain kernel -- the bran, endosperm and germ. } Both are incredibly versatile—great in porridges, breakfast bars, salads, sides, and any other number of recipes—and also come with a good boost of protein and fiber. By Dana Leigh Smith. Like quinoa and amaranth, millet is deliciously nutrient-dense – containing antioxidants, magnesium and protein. 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