‘Â The plant typically grows into shrubs with thick green leaves. They contain calcium which helps in keeping the jaw bone strong and robust. ‘Â It is commonly grown in countries with warm and humid climates. Side Effects & Health Benefits of Ewedu (Jute leaf), Nutritional value of Ewedu.On today’s session the vegetable, my Yoruba peeps are used to it, it goes so well with Amala.This vegetableadded to gbegiri for me alongside Amala with orishirishi as Magnesium is a common mineral, but yet many people do not consume enough on a daily basis. Since one of the health benefits of Jute leaf is the sufficiency of fiber, regular intake of the leaves may help to control cholesterol build up, blood pressure, diabetes. 1.Improves digestion. Bottom Line . Please login and add widgets to at … So what to do with the jute plant, jute is a plant that contains a lot of magnesium and this is very good for normalizing asthma, and shortness of breath. Many thanks to nature, jute leaves is a super food because it is nutrient- dense i.e. Frozen Jute Leaves. The reason for this probably lies in the fact that this food with its tender leaves is so commonly grown in many parts of the world that it had no commercial value as a food product. Jute leaves are the leaves of certain jute plants, used as a food source in Asia, the Middle East, and parts of Africa. Twitter. Saluyot (Tagalog), Jute, Jew’s mallow, Egyptian spinach, jute mallow, bush okra, West African sorrel (En), Chang shouo huang ma (Ch). #juteplant #juteleaves #saluyotleaves #vegetableplants Leaves of jute plants are 6-10 cm long. Jute or saluyot leaves (called ewedu among the Yorubas and rama among the Hausas) are used as a food source in many parts of the world. These benefits help remedy constipation and reduce its frequency in the first place. Regular consumption of Ewedu also helps prevent Acne and improves complexion. Help Reduce Frequency And Severity Of Migraines. There is even a legend that says the Cleopatra, the famous Egyptian queen, often eats ewedu. Maintains healthy teeth and gums:The benefits of eating jute leaves extend to the teeth and gums. Man would go to the nearest forest and pick up fruits or leaves and consume them to sooth different ailments and pains. If you’re wondering what Saluyot is, it’s also called Corchorus olitorius, Jute mallow, Nalta jute, Jew’s mallow, tossa jute, bush okra, krinkrin, molokhia, jute, and Western African sorrel. It is a popular vegeta It is a popular vegeta Reasons why Jute or Saluyot leaves (Ewedu Soup) is good for you - Agric4profits.com It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. It is not just rich in nutrition but also has a lot of health benefits, because of the many nutrients, vitamins, fibers & minerals it contains. It is now a popular plant to use in Middle Eastern, Egyption, and North African cuisine. In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. Molokhia refers to the leaves of a plant known as Nalta jute, tossa jute, or Arab’s mallow. Jute leaves may also be called saluyot or ewedu, depending on the region of the world in which one is cooking. In addition to adding a distinct flavor to food, these leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. SALUYOT, also known as jute, is a green leafy vegetable that is rich in calcium, phosphorus, iron and potassium. Diabetes Treatment. The essential fatty acids in Ayoyo helps preserve moisture in the skin. Improves restless leg syndrome: This condition is usually caused by iron deficiency. One of these medicinal plants is the corchorus, known locally in the Philippines as saluyot, native to tropical regions of the world. Krinkrin (Fr) Saluyot (Corchorus olitorius) is an edible leafy vegetable that is a member of the genus Corchorus, classified under the subfamily Grewioideae of the family Malvaceae. Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. Jute leaves are the leaves of certain jute plants, used as a food source in Asia, the Middle East, and parts of Africa. Health Benefits of Ewedu. August 19, 2012, Erwin Z, Comments Off on Benefits of jute. Jute is a plant that belongs to the genus Corchorus. 30. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 BC and eating ewedu is very beneficial. Benefits of jute. Most scholars believe that the plant originated in Egypt, although there has also been some evidence to suggest that a related plant is from India. The leaves are rich in beta-carotene which is vital for good eyesight, and also contain much iron, which is great for healthy red blood cells. Helps with skincare: Ewedu leaves contain vitamins and antioxidants, which increase the production of collagen in the skin; this makes the skin firmer and gets rid of wrinkles, thereby preventing aging. No Replies to "7 Benefits Of Ewedu Leaves- Jute leaves" Leave a reply Cancel reply. Health Benefits of Jute Leaves (Ayoyo). Jute or saluyot leaves also called ewedu among the Yoruba and rama or Ayoyo among the Hausa. Here are some of its benefits to the body and why you should eat it more often. It also helps to lower the risk of having cancer or asthma and it is also good for the heart because it prevents heart disease. Benefits of Saluyot Leaves. Please login and add some widgets to this widget area. Many people use Jute leaf (Ewedu) but little do they know about its health benefits. / General / 7 Benefits Of Ewedu Leaves- Jute leaves; Footer Widget Areas. Studies have shown that migraines … Facebook. Udomoh Eshemokha - August 4, 2019. Pinterest. WhatsApp. It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. It is also known to have skin beautifying effects as it increases production of collagen, keeping the skin firm and beautiful. This is my list of some of the many health benefits … There are so many other health benefits of ewedu (jute leaves). Jute leaves may not be known to many, but they are a part of the jute plant that's mostly cultivated in Asia, the Middle East, and parts of Africa. With these facts alone, we can appreciate the benefits… Jute leaves are used as a food source in these regions; in fact, they are said to add a distinct flavour to food and also act as thickeners in soups, stews and sauces. One of the best health benefits of saluyot leaves is to treat inflammation in the body. But maybe the Egyptian people knew a secret. Jute leaves are very rich in minerals, vitamins and anti-oxidants. Amazing Health Benefits & Nutritional value of Jute leaves (Ewedu) By. Thank God it’s Friday and it’s a day that we talk about the health benefits of Saluyot. it is parked with lots of nutrients that is not known to many even to its lovers.After reading this post, your perception about jute leaves will change and those who have never tried it before wouldn't mind giving it a trial because of the nutrition packed ewedu health benefits. HEALTH BENEFIT OF JUTE LEAVES Jute leaf (popularly called ewedu among the Yoruba, ahingbara in Igbo and rama in Hausa) has been grown for food since 6000 B.C. Ayoyo in our diet is good for slowing down the aging process in the skin cells. Benefits of jute. BENEFITS OF JUTE LEAVE(Ewedu) Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. Benefits of jute leaves for asthma. 1. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. Health benefits associated with Jute plant. Jute leaf (popularly called “Ayooyo” among the Akans, Adeyme in Ewe and Rama in Hausa) has been grown for food since 6000 B.C. Even though it is lightly bitter in taste jute leaves have higher nutritional value due to which it is found used during the world to manage various health related problems. Ewedu is a nutritious spice with so many antioxidants and nutrients. Plants and herbs are a staple of medicine ever since its discovery centuries ago. It contains disease fighting and body enriching vitamins such as iron, phosphorus, calcium and sodium. 2.Promotes weight loss 3. It is also linked to the presence of anti-inflammatory properties in saluyot leaves. Ewedu is known in the world of research under the name Cochorus olitorius. Your email address will not be published. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. culinary and health benefits. It has also been determined that 100 grams of saluyot contains an ample amount of Vitamin A, thiamine, riboflavin, ascorbic acid, and is also rich in fiber. This site uses Akismet to reduce spam. Even from the auditory standards of a native Filipino speaker like me, saluyot conjures images of something dark and musty and… Okay, maybe, I’m biased because saluyot sounds similar to kuyukot and I can’t shake off the association, even if only imaginary. By regularly eating jute leaves, you can avoid constipation, bulk up stool, and speed up digestion. It can be cooked in diverse ways for health benefits. Saluyot (Jute Leaves): Cleopatra’s Anti-aging Secret. Jute leaves; rich in minerals, vitamins and antioxidants also contains iron, calcium, sodium, phosphorus, potassium, proteins, fibers, Vitamins A, C and E, riboflavin, niacin and folate. Ewedu leaves are rich in fibre which helps bowel movement. Health Benefits of Jute Leaves: 1. They are also called saluyot or ewedu depending on the region of the world in which one is cooking. Learn how your comment data is processed. It might also reduce the risk of chronic diseases, liver issues and heart problems. Corchurus olitorious L. or Jute Mallow, Jew’s Mallow, Jute, Jute leaves, Bush okra (English) or Turgunuwa, Laalo, malafiya (Hausa) or Ahuhara (Igbo) or Ewedu (Yoruba): An underutilised plant with potential to alleviate … 0. Jute is an gross annual herbaceous seed that grows in warm, humid climates along with sufficient water. Such magnesium supplements are important for people suffering from chronic asthma. The fiber-rich stem of the jute plant has been dismissed as just a source for bags and ropes. No Widgets added. These are nutrients that help the body to fight diseases and maintain good health. They are used as a food source in west Africa and in many parts of the world. A healthy jaw bone keeps your teeth tightly fit and makes it harder for bad bacteria to grow. Link/Page Citation Carbohydrates, dietary fiber, protein, Omega-3, zinc, potassium, copper, iron, phosphorus, bete-carotene, thiamine, niacin, riboflavin, folate vitamins: A, B6, C, and K. HEALTH BENEFITS. It doesn’t have the prettiest name in the world. This mineral serves to relax bronchial and is good for regulating breathing. Migraines are complex as they can have numerous causes, but one thing that seems to have a positive effect on them in magnesium. At this point, consuming antioxidant foods can help to create protection against damage of inflammation. 13. Jute leaves or saluyot leaves is associated with a study brought by the Department of Biochemistry and Nutrition, in India showed that Saluyot supplements that were tried on pregnant rats can help improve resistance in diabetes-induced oxidative stress, as compared to a control group. 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