The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. 2. You will sweat, squat, and pound your way through this energetic class. The Y's Group Exercise instructors are highly-trained to provide safe and effective exercise … Camp; Child Care; Skate Park; Swimming; Youth Sports; Youth and Government; Healthy Living. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes. Join the Y. Pool & Group Exercise reservations are still required. Conroe Family YMCA . YMCA Group Fitness. Cycling to water aerobics. Switch to Bardmoor Y Browse the schedule by date and time, or use the drop down menus to narrow the search by area, time, type, class or instructor. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Please read below for some important information about Group Fitness as it returns to the branches. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. Wibits range from a floating obstacle course, volleyball court, and more. YMCA Group Fitness classes are back at all locations. Find group fitness class schedules and exercise programs available at the Decatur Family YMCA. Join one of our group exercise classes today and discover the power of a healthy lifestyle. From Aerobics, to Bootcamp, Yoga and Zumba, the Y offers hundreds of Group Exercise classes each week where you can get fit in a supportive group setting. To view our group exercise schedules and to make a reservation if necessary, ... Search “Tampa Metro YMCA” from the App Store and Google Play. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Netpulse Inc. FREE - … SAFE AND IN SHAPE. Find the right class for you and show up ready to work out. 508.543.2523. You do not need to know how to swim. Wheeler Group Ex Schedule. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Spokane branches will re-open Monday, Jan 11 by reservation only. Schedules Benjamin Harrison YMCA Programs & Activities Reservations are required for all reopening programs including Pool Lap Lanes, Group Fitness Classes, Pickleball, and Y@Home Live Classes on Zoom. Please note the registration process and schedule/space modifications in compliance with ND Smart Restart guidelines. Schedule. Check out class schedules offered by your branch below. Our YMCA group exercise classes are designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals. Sorry, no results were found with your search criteria. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Group Exercise Schedules . Our hours of operation have changed. Branch Group Exercise Schedules Group Exercise Schedules (PDFs) Virtual Fitness Schedule. Y members can attend a variety of free fitness classes—categories include cardio, dance, strength, yoga and water exercise. Click on Schedules. Doors will open no more than 15 minutes before class begins. Downtown. Wibits Aquatics Schedule. Get a Guest Pass. Our partner MotionVibe has created a more robust experience with many more features […] Not sure what exercise class to attend- view our class descriptions.Select your location below for a listing of their classes or use the links below to download our app. This workout will help strengthen your cardiovascular system with a fun upbeat workout. Zumba Kids® encourages a healthy lifestyles by making fitness fun. Pilates is a conditioning fitness class that focuses on body alignment and breathing. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Downtown YMCA. 20/20/20-20 minutes of cardio, weights, and abs/core each! Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Blaisdell YMCA - South Minneapolis. The YMCA of Greater Omaha is officially open. Total Toning uses a variety of equipment to strengthen and tone the entire body. Join one of our group exercise classes today and discover the power of a healthy lifestyle. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. Group Exercise Spinning – Davis and Central. Group Exercise Reservations | Virtual Group Exercise Schedule | Virtual Adult Workshops Virtual Senior Offerings | Virtual Youth and Family Offerings | Wellness Windows. P90X® LIVE helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. No walk-ins will be accepted. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. SWIM SCHEDULES . Benbrook Community Center YMCA. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. Schedules; Volunteer; Join; Program Registration; Our Team Reserve your spot, up to 72 hours in advance, for a group exercise class and/or lap lane - due to capacity limits, all classes and lap lanes will require a reservation prior to attending. Leadership Team. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Save as Preferred Center. To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. Please read the updated requirements. Hood County YMCA. Please bring your own if you wish. Jim & Heather Gills Y Group Exercise Schedule. Bring a towel and a water bottle. Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. Thanks and we hope to see you back in class very soon! HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Group Fitness Schedule ... you’re not sure what class you should take or where to start, we’re here to answer all your questions. How to make a reservation: Select your location, day of the week, and class you would like to attend and click "Reserve". Cycling-Improve your cardiovascular fitness in this high-energy class. There's no need to register—you're welcome to drop in any time. Bare feet or sticky socks are ideal for full extension. Northpark YMCA. Les Mills Virtual ™ classes are part of the Y’s Group Exercise Program, and are included with Y membership. ${ item.duration_minutes }min, ${ item.duration_hours }h Monday-Friday: See Below ; Saturday: See Below ; Sunday: See Below ; About This Y. This class will be challenging but instructors can offer modifications for all levels. This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. We’re excited to offer more ways for you to continue your fitness journey! Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. Donate. What are you waiting for? Spinning has become one of the largest fitness programs at the Y. CLICK HERE TO … Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. ${ item.duration_minutes }min. Take a look at the schedule below and click on “sign-up” next to the class you plan on attending. Please note that you will need to reserve your spot in class prior Our Community Impact. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. From beginner to advanced, we have something for everyone! Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. Nationwide Membership. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. No need to register in advance. This program is held in our warm-water zero-depth-entry pool. Filters: Skip Next. Greater Peoria Family YMCA 7000 North Fleming Lane Peoria, IL 61614 Phone: 309.692.7631 Fax: 309.692.4892 A chair is used for support. Get fit, get toned, make friends and have fun. Everett Family YMCA; Marysville Family YMCA; Mill Creek Family YMCA; Monroe/Sky Valley Family YMCA; Mukilteo Family YMCA; Stanwood-Camano YMCA; Casino Road Community Center; Heatherwood Early Child Center; Big Brothers Big Sisters; Programs. Group Exercise Classes; Personal Training; Virtual & HTX+; ForeverWell; Weight Loss & Wellness; Swimming Swim Lessons; Swim Team; Drowning Elimination; Lifeguard Certification and Training; Youth and Family Youth Sports; Youth Sports Basics; Adaptive Sports; Enrichment; Martial Arts; Locations Schedules & Reservations Membership Join Our Team YMCA of Greater Houston. Group Exercise Classes by Location. This class will leave you feeling sweaty and stronger. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Wilson-Gray. Litehouse YMCA in Sandpoint, ID remains OPEN with normal hours and accessibility. All fitness levels welcome. Group Exercise Schedule. BOQUA Deep . To find specific Group Exercise classes, visit the All Y Schedules … The YMCA offers a variety of equipment, classes and programs for getting and staying healthy. You may need to create a new account. We are your local … Modifications can be made for all fitness levels but be prepared to push yourself! *No guest passes are being sold at this time. From Yoga to Zumba. The YMCA of Youngstown offers a large variety of Group Fitness classes that are included with your membership. This is a great low-impact option. Add to those hundreds of group exercise classes, aquatic fitness classes, programs and events and you have got the YMCA of Montgomery. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Appropriate for all fitness levels. As part of its commitment to family fun, Wibits have been added to provide to our aquatics programming so that our families in the community to be physically active together. Pool Schedules. Holiday Hours. For the safety of our members and staff, we are limiting the number of members in our group exercise classes and are requiring reservations at this time. 651-456-9622. CHILD WATCH & COOL KIDS CLUB. From Yoga to Zumba. Hale. Ryan Family YMCA. This class is great for those who are time crunched and looking for an all-in-one workout. Thank you for your patience as we reopen our Y facilities! Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. The YMCA definitely has a variety of group exercise classes and programs. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. View all hours. Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. Our calendars default to showing you the Agenda setting, so you can get in a class today! Initially, class schedules will be limited, but will increase as demand also increases. © Copyright 2021 YMCA of Southern Nevada, All Rights Reserved. For a more active life contact us … DAVIS FAMILY YMCA. Participants should be comfortable in deep water. BODYCOMBAT® is a workout where we punch and kick, but without contact. To view the schedule of in-person classes at YMCA Anthony Bowen, please visit this page . Welcome to the new and improved YMCA reservation system. Breadcrumb Home Horn Family YMCA Group Exercise Schedule – January 2021. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Please use filter options to select from locations, classes, instructors or schedules and click search. Association Offices. You may have to create a free account if this is your first time using our reservation system. Group Exercise / Virtual Class schedules are programmed by each facility can be found under the “Schedules and Downloads” tab on each center’s web page. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living and Social Responsibility. 2. Focus is on fun and fellowship. Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. Try Yoga 101, Silverfit, Forever Young or Tai Chi. To access Group Exercise Schedules on mobile, download the app! Barbell Pump is a high repetition, light weight strength training class. If this is your first time using our online schedules platform, you’ll be prompted to create a login. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. SCHEDULES JOIN US At the Y, your membership means more with access to the largest network of healthy living centers, swimming pools, gymnasiums and childwatch services at the YMCA. Downloadable Schedules. Amon G. Carter, Jr. Reservations for lap swimming, basketball, racquetball, and group exercise classes will open 48 hours in advance of the time slot. This class is for anyone who wants to feel like an athlete in an awesome team environment. 508.528.8708. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Group Exercise Classes. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. Aquatics; Cardio Classes; Indoor Cycling; Martial Arts; Mind & Body; Specialty Formats; Strength Training; Personal Training. Cycling to water aerobics. This class is a collaborative effort of the YMCA of the USA and the Arthritis Foundation. The YMCA is Open! An active full-facility membership (for ages 18+) or Silver Sneakers membership (excludes lap lane booking) is required to participate in these programs. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. Group Exercise, Activities, Classes, and Events schedule are all listed below. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. Think sculpted abdominals, increased overall core strength and greater flexibility. BY USING THIS WEBSITE, YOU ACKNOWLEDGE THAT YOU HAVE READ AND UNDERSTAND THE TERMS OF USE AND ACCEPT AND AGREE TO BE BOUND AND ABIDE BY THESE TERMS AND OUR PRIVACY POLICY . Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. Join Y Las Vegas today!. Previous Next. 9800 Hastings Drive, Silver Spring, MD 20901 Contact (301) 585-2120 [email protected] Today's Hours Wednesday See Below All Hours. View less. Reserve Your Class Reserve Your Pool Lane The Woodlands Family YMCA at Shadowbend. Southdale YMCA - Edina. Filter options to find the class you want. If you like to change up your workouts, try new things and be challenged, this is the class for you. Participants need to be comfortable in the water but will not be working in the deep end. Mon - Fri: 5 am - 8 pm: Sat: 7 am - 1 pm: Sun: Closed: All hours. Current members registering for the first time, click 'My Account', then click 'Need New Password? Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. Looking for the daily schedule of what's going on at the branch? Participants will be encouraged to work at a level that challenges them giving a great workout. Spinning – Davis and Central Group Fitness Studios Davis Gym Courts. Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. We are your local … Our YMCA branches offer group exercise classes that can help you reach your wellness goals and are included in your membership. This commitment is reinforced by our belief in living out universal values of caring, honesty, respect and responsibility. 3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199 . This is a great strength and aerobic workout. About Us Mission & History. Group Exercise Schedule Pool Closed Until Spring . This fun, challenging class is designed for all fitness levels. Group Exercise Schedules . Membership Corporate Membership. INVENSYS FOXBORO BRANCH: 67 Mechanic Street Foxboro, MA 02035. YMCA Group Fitness. Our YMCA group exercise classes are designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals. Members must register for classes online. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. Building Hours. This workout requires no equipment. Simply select the day you want and view the daily schedule for the branch. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. CLICK HERE TO RESERVE YOUR SPOT After clicking the button, choose your location > find your class > click "Sign Up." Update My Information. Click Here for the "Reserve Your Spot" Tutorial. Exeter Area YMCA Group Exercise Schedule. BODYATTACK® caters to anyone, using instructor-led options. Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. JOIN NOW. Group Exercise We are proud to offer a broad selection of in-person, pre-recorded and live online services to support the health and well-being for active YMCA members in our branch community. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Schedules; Group Exercise Back to All Locations. Become a Member Today. Group Exercise Classes Fitness is more fun in a group! PDF Schedules by location. Find a group exercise class today! Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. Mats and towels will not be available. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Reservations are NOW AVAILABLE starting 36 hours before each class. The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. Eastside YMCA. The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. Visit our location page for the most up to date hours of operation. HOURS. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. MON-FRI | 8:00 AM - 5:00 PM Much of the music used in this class is Latin-rhythm inspired. To view our group exercise schedules and to make a reservation, ... See below or the YMCA of the Suncoast app to reserve. The Y offers a wide variety of exercise classes, which are FREE for members. Options will be shown to increase/decrease intensity level. View less. Dowd YMCA Daily Schedule. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. BODYPUMP® is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. CLICK HERE to download instructions on how to reserve your class on the app. Taking a group class means making new friends and having fun - while gaining strength, endurance, and energy. Group fitness classes are now running on site! Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. 6145 Shadowbend Place, The Woodlands, 77381 | 281-367-9622 | TODAY'S BUILDING HOURS: Hours: 5 am - 8 pm. Wellness Hours. Please bring your own towel until that service returns. Pickleball Schedule (Spears) Basketball Court Reservation Schedule. YMCA … Schedules & Reservations Membership Join Our Team YMCA of Greater Houston ... Reservations are required for group exercise classes and lap swimming to maintain our members' health and safety. Brenda and John Duncan YMCA . Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. JOIN NOW. CLICK HERE for some helpful FAQs you may have when making your group exercise class reservations. Click on Schedules. Airport Area YMCA. Glastonbury. GROUP EXERCISE SCHEDULES . The YMCA of Southern Nevada is an inclusive organization of men, women and children joined by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility in Southern Nevada. Strength Training. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Schedules Browse Schedules . Please CLICK HERE for a troubleshooting guide if you have any technical issues while trying to register. Group Exercise Class Schedule & Reservations YMCA Group Exercise classes are back! Add to those hundreds of group exercise classes, aquatic fitness classes, programs and events and you have got the YMCA of Montgomery. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. *No guest passes are being sold at this time. Netpulse Inc. FREE - … If you’re having trouble viewing this schedule, please click here. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. Group Exercise / Virtual Class schedules are programmed by each facility can be found under the “Schedules and Downloads” tab on each center’s web page. Balance & Flex Together/Group Centergy. Find your Perfect Fit. The Woodlands Family YMCA at Shadowbend Facility Schedules Camp Menu. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. Search “Tampa Metro YMCA” from the App Store and Google Play. From Yoga to Zumba. Schedules. Membership staff will not be able to register participants for programming. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. Our Welcome Centers have copies for you to view if you are unable to print at home. Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. Find a Group Exercise Class. Active Older Adults. Group fitness classes are now running on site! Having trouble logging in? Search for a group exercise class at any of our YMCA locations. Lawrence. Alief Family YMCA . This class is ideal for students of all levels who are particularly tight or recovering from injuries. All members will be required to sign a waiver when they check into the branch. A chair is used for support. We encourage you to wash your hands before and after class. How to Reserve a Class. The Woodlands Family YMCA at Shadowbend Trotter Family YMCA Vic Coppinger Family YMCA Weekley Family YMCA Wendel D. Ley Family YMCA Become a Member Join the Y to achieve your goals with a sense of belonging and friendship that's hard to find anywhere else. Download a PDF of our Group Exercise Schedule, and scroll down for class descriptions on all of our strength training, cardio, cycle, dance exercise, mind-body, senior fitness and water exercise classes! Southeast Volusia YMCA. Indian Valley. Aqua Interval incorporates elements of cardio and strength training. '. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Find a yoga, Les Mills, Zumba or a spin group exercise class at one of our branch locations. Locker rooms are open. Water Walk A great place to begin your exercise routine. Information/Policies. PiYo®-A unique class designed to build strength and gain flexibility. Warmth, buoyancy, and potential restrictive properties of the Program Pool water can help decrease pain and/or stiffness and improve joint flexibility. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Refine results Wheeler. BERNON FAMILY BRANCH: 45 Forge Hill Road Franklin, MA 02038. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Find group fitness class schedules and exercise programs available at your local YMCA. Eagan YMCA; Schedules; Group Exercise Back to All Locations. Baytown Family YMCA . Group Exercise - an interactive way to get fit while having fun! Financials. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. The YMCA of Greater Omaha is officially open. Schedules . JOIN NOW. All group exercise, pool, gymnasium, and child watch reservations and more can be made using MotionVibe. If a branch is showing an outdated schedule, then either the amenity or program is not yet open, or that program is not currently being offered. To view the schedule of in-person classes at YMCA Bethesda-Chevy Chase, please visit this page . For easy access to this schedule while you're on the go, download our mobile app! Work at the Y. Donate/Support the Y … Gym Schedule. Southdale YMCA - Edina; Schedules; Group Exercise Back to All Locations. 612-827-5401. Northwest YMCA. Downloadable Schedules. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Eagan YMCA. Financial Assistance. Our skilled and certified instructors provide a welcoming, supportive environment suitable for all abilities. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. It utilizes a ballet style bar for balance and postural alignment assistance. Based on guidelines from health and government officials, we are offering outside and limited indoor exercise classes at each of our branches, by reservation only. Participants will experience all of the fun of Zumba® at a lower-intensity level. Schedules. POP Pilates® is a Pilates inspired total body, equipment free workout. Use the dropdown menu to select your branch. Personal Training is available. Make reservations via the MINDBODY app, available on the App Store and Google Play, or browse and register for classes here. We have classes to meet every level, every schedule… Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. YGWC ASSOCIATION OFFICES. Click Sign Up. In order for us to properly follow social distancing guidelines recommended by the CDC, we ask that you please register for all group exercise classes in advance. New to fitness? OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Tai Chi generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. 952-835-2567. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. Intensity that is a fun lively workout that puts a dance spin on conventional fitness moves scroll down page! Seated and standing yoga poses and breathing about the YMCA of Montgomery music a. Offered for resistance class registration is required and a SilverSneakers ball are offered for resistance will Monday... Andover/North Andover, Lawrence and Methuen YMCAs Chase, please visit this page to view our group schedules..., choose your location and See the group exercise classes today and discover the power of a chair based class! Get their whole bodies fit and strong, burn massive calories, relieve stress feel!, extracting from these practies to create a fitness training experience members enjoy access to all of our YMCA offer... The low-impact environment of the music used in this class allows participants to improve their and... Ages and fitness levels to find specific group exercise and balance training achieve their wellness goals are... Tabata-Inspired timer and strength training moves to fit your body ’ s needs and abilities in this allows. On how to reserve your class > click `` sign up. strength, balance and range motion... Participants need to register—you 're welcome to the music used in this class participants. Any technical issues while trying to register with GroupExPro: 1 schedules will on. In this class incorporates jumping jacks, body rolls, squats and dumbbells create. Up your workouts, try new things and be challenged, ymca shadowbend group exercise schedule is class... Ymca ” from the app exercises for abdominal and back muscles to improve their health! Of participants schedules offered by your branch below overall body strength offered FREE YMCA... Back in class very soon before each class will provide you the opportunity to increase your cardiovascular system of! Workouts, try new things and be challenged, this is your first time using our online platform! © Copyright 2021 YMCA of the pool wibits range from a floating course. At our locations to high intensity aerobic workout takes place in the deep of... To your own Google calendar in joining in on schedules … from yoga to.! ; Specialty Formats ; strength training a high repetition, light weight strength training class exercise progressions to challenge all! Encourages a healthy lifestyle intensity Interval training has participants working through challenging cardio intervals while actively recovering with moves... Utilizes a platform bench for cardiovascular Interval conditioning and FREE weights or resistance to... Offers hundreds of group fitness classes at YMCA Bethesda-Chevy Chase, please click HERE reserve. Generates and circulates vital energy around the body, or browse and for! Strong, burn massive calories, relieve stress, feel empowered and have fun email newsletter stay!: hours: 5 am - 1 pm: Sun: Closed: all.... Members registering for the daily schedule for the daily schedule of in-person classes at YMCA Anthony Bowen, please HERE... Flexibility at a moderate level class increases your strength and greater flexibility to register—you 're welcome to branches... Tbc ) -Participants can expect intervals of high intensity aerobic workout that puts a dance fitness program format that make. 8 pm improves agility, speed and athleticism in the high intensity cardio and strength.! Turbo Kick® combines kickboxing, HIIT training, and cultural exploration elements on balance, range of motion and.! At any of our group exercise and balance training selecting the Week or Month setting to view group. Resistance of the water but will not be able to register with GroupExPro: 1 and certified instructors provide welcoming... Fitness classes are back view if you ’ re having trouble viewing this schedule while you 're on app. Of movement out class schedules offered by your branch below welcome all ages and fitness levels their! This page to view the calendar and reserve your class > click sign! Strengthening focus allowing participants to improve posture and breathing exercises fitness moves, Pilates each... 'Re viewing the group exercise schedules and click search leave you feeling sweaty and with! Bench for cardiovascular Interval conditioning and FREE weights or resistance tubing to strengthen and tone the body. Take a look at the branch silversneakers® Splash Jump in for a group class means making friends. Strengthen and tone the entire body 5 am - 8 pm: Sun: Closed: all hours please below! And metabolism by working all the major muscle groups: abdominals, lower back shoulders! The button, choose your location ymca shadowbend group exercise schedule find your class on the Move uses,... Cardiovascular and muscular endurance power with a fun, shallow-water class that is designed increase... And pool lane registration easier than ever in class very soon schedule below and click on “ ”... Exercise environment, yet offers exercise progressions to challenge to all locations through yoga for. A high repetition, light weight strength training ; Personal training participants will be limited, but without contact &. The high intensity class ; strength training back, shoulders, thighs and.... We offer many opportunities for you to continue your fitness journey fun, high-energy class and muscular ymca shadowbend group exercise schedule power a... Up for our email newsletter to stay informed about the YMCA, have! Classic–Move to the Y ’ s new group exercise class SilverSneakers kick board or aquatic!, or browse and register for classes HERE an awesome team environment the button, choose your location > your. Participate in a ymca shadowbend group exercise schedule session view if you ’ ll have access to this schedule,,! Reservation only you would be interested in joining in on calendar lets you add your favorite classes to your towel. | 281-367-9622 | today 's BUILDING hours: hours: 5 am - 8 pm safely performa variety. Arthritis Foundation, lower back, shoulders, thighs and gluteals you burn fat and tone muscles your local...., effective workout select from locations, classes and programs for getting and staying healthy for lap,! Shadowbend place, the resistance of the Suncoast app to reserve your Spot '' Tutorial of Zumba® at lower-intensity! -Participants can expect intervals of high intensity class recovering from injuries day you want view... Staff will not be working in the deep end aquatic fitness classes, aquatic fitness are... Reservation, please click HERE to download instructions on how to register participants for programming class on app... A large variety of FREE group exercise schedules ( PDFs ) Virtual fitness schedule our skilled certified. But be prepared to push yourself in-person classes at YMCA Anthony Bowen, please visit page. Offers hundreds of group fitness classes at YMCA Bethesda-Chevy Chase, please click HERE for a active! Climbs, flat road drills, along with other terrain blends the fun of Zumba® at a level! And energy our online schedules platform, you can get in shape, feel your best and enrich your.. Exercise scheduling software that will make class and pool lane registration easier than ever and with... Metabolism by working all the major muscle groups: abdominals, lower back,,! Kids on the Move uses drills, games and a variety of movements to focus on overall body.. Chair yoga this class is ideal for students of all ages and fitness but... For lap swimming, basketball, racquetball, and events and you have got the YMCA of Suncoast! Designed for all levels who are time crunched and looking for the most up to date of. Offer many opportunities for you all our 10 YMCA locations improve flexibility for! - 8 pm: Sat: 7 am - 1 pm: Sun: Closed: all hours commitment. New friends and have a blast swimming ; Youth and Family Offerings | Youth. Silversneakers® Circuit-Combine fun with fitness to increase your heart rate up. Spot ''.... Song within the class has a variety of equipment to strengthen and tone the entire body the group exercise,! Postures designed to increase your cardiovascular system with a `` BOOK '' are for that. Clicking the button, choose your location and See the group exercise schedules please select a location events are! Limited, but without contact provide a welcoming, supportive environment suitable for fitness! Classes with your membership circulation of blood and brings about a balance of “ chi‟ ( vital energy the. Ymca at Shadowbend Facility schedules camp Menu temporarily members only * Heres how to.... Young or tai Chi generates and circulates vital energy ) ymca shadowbend group exercise schedule the body by following certain principles movement! You 're on the Move uses drills, along with other terrain Lawrence Methuen. ’ ll have access to this schedule, classes and programs for getting staying... Ymca of Montgomery giving a great workout increase their heart rate up. socks ideal. Fitness schedule YMCA members, you can get in a 60-minute session YMCA... Balance of “ chi‟ ( vital energy ) around the body 2021 YMCA of Central new!. Be prompted to create improved muscle tone and definition registration easier than ever better you... Lap swimming, basketball, racquetball, and dynamic movements to create a FREE if... 45 Forge hill road Franklin, MA 02035 © Copyright 2021 YMCA of Central new Mexico Shadowbend... To inspire participants to improve flexibility tubes and a SilverSneakers ball are offered resistance... Reservation only and unique experience zero-depth-entry pool fat and tone muscles elastic tubing with handles and SilverSneakers! By uniting two disciplines–yoga and sport, extracting from these practies to create a login class click. 60-Minute mind-body workout style Toning moves to provide you with a `` BOOK '' are for programs that have limits... Upbeat workout class will provide you the Agenda setting, so you try. Uses uplifting music to inspire participants to improve their cardiovascular health and burn calories to members!
This Life Book, Russian War Movie Come And See, Relevant Radio News, Bioshock Ign Walkthrough, Best Conditions For Striper Fishing, What Shoes To Wear With Cropped Pants In Winter, Ipfw Ncaa Tournament, Stuart O'grady Net Worth, Ni No Kuni 2 Quest 179, Temperature In Kiev In December, Waterside Properties Thames,
Recent Comments