Collins Nwokolo is a human physiologist, writer and health enthusiast. Ewedu leaves are used to prepare ewedu soup. Jute leaves are rich in antioxidants 4. Ewedu leaves are used to prepare ewedu soup, a tasty Nigerian soup. No side effects have been reported yet for Ewedu… However watch out for possible gastrointestinal side effects like nausea, vomiting, abdominal cramps, diarrhea, allergy. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal, 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. Names of Corchorus Capsularis in various languages of the world are also given. List of various diseases cured by Corchorus Capsularis. Health Benefit Of Corchorus (ewedu) - Health - Nairaland. Fights off Colds and Flu. Because jute leaves are rich in iron, eating them regularly can help to improve the condition. These include saluyot leaves … 5. Maintains healthy teeth and gums:The benefits of eating jute leaves extend to the teeth and gums. Saluyot plant consists of Vitamin C which is extremely beneficial for the … Taking raw Ewedu can have some deleterious side effects. drink while warm 3 - 4 glasses a day for best results. Superfoodly July 3, 2018. This is because it contains Omega 3, which is known to boost hair growth and help keep the hair healthy and strong. By increasing the magnesium intake, you can improve your sleep quality for restful and uninterrupted sleeping patterns. 11. 1. Opabode and Adebooye 1 noted that few germplasms of this species have been collected and characterized. This is due to the fibre content in ewedu. Let us see more of its benefits: It is known for boosting immunity and nourishing the body. The genus Corchorus consists of about 40 to 100 different species of plants that belong to the Malvaceae or hibiscus family. Supports cell growth and skin health: eating them regularly can help prevent various skin conditions like poor complexion, acne, lines and wrinkles keeping your skin looking young and healthy. These have some excellent health benefits for the body. Ewedu (Cochorus olitorius) is one of those green leafy vegetables rich in minerals, vitamins and antioxidants. Malaria Parasites: What are the species of Plasmodium? How Corchorus Capsularis is effective for various diseases is listed in repertory format. The leaves are rich in beta-carotene which is vital for good eyesight, and also contain much iron, which is great for healthy red blood cells. Internal Bleeding. Precy loves to write about many topics, including how to grow some of the most wonderful plants in the world. How to Use alabukun, 7up, dry gin and lime for abortion: Dos &... Can Beecham Ampiclox be used for abortion? ... 5 Longan Fruit Health Benefits and 2 Big Drawbacks. Jute – Corchorus olitorius Facts. 8 Profound Health Benefits Of Ewedu (Jute Leaves), 8 Super Health Benefits of Irish Potatoes, Awesome Health Benefits of African Velvet Tamarind, 7 Awesome Health Benefits of Pepper Fruit, 14 Impressive Health Benefits of Dates (Dabino), 8 Juicy Health Benefits of Eating Fresh Tomatoes, Crucial Maternal Health Problems in Nigeria, 4 Ways To Improve Environmental Health In Nigeria, 8 Specific Health Benefits of Halim Seeds (Garden Cress), 10 Exciting Health Benefits of Ehu Seeds (Monodora myristica), 5 Health Effects of Kerosene You Might Not Know. Saluyot tea preparation: Gather fresh Saluyot leaves then air dry. (Corchorus olitorius) Jute mallow plant also known as Jew's mallow. Ewedu, also known as jute in English, is packed with nutrients and has immense health benefits on the body. Ewedu, botanically known as “Corchorus Olitorius” is a very healthy plant with many nutrients, including fat, fibre, protein, calcium, thiamine, riboflavin, phosphorus, Vitamins A, C, E and much more. 1. Names of Persons that died of Ebola in Nigeria, BREAKING NEWS: MDCN has suspended Dr Anu Indefinitely from Medical Practice, Yellow fever outbreak in Delta State: The True Story, My Wife, Justina Obioma Ejelonu, deserves better says husband of late…, Karkashi: Health Benefits, Soup, Miyan Karkashi, English Name, Recipes,…, 5 Side Effects of Fake Postinor 2 You Should Know, 5-Hour Energy Drink side effects – All you need to know, 8 Vital vitamins and supplements for women in their 30s, 40s…, Chyawanprash: Health Benefits, Side effects, Authentic Recipe & Ingredients, How much is the cost of hepatitis B test in Nigeria…, Nigerian Foods that Hepatitis B patients should Eat and Avoid. The stem of a jute plant is commonly spun into strong, coarse threads, but the leaves are highly nutritious and consumed in many parts of the world. boil half a cup of dried saluyot leaves to a liter of water. Scientifically known as Corchorus Olitorius, parts of jute plants are used in many ways. Eat cooked. 12. Ewedu contains a healthy amount of calcium that would help to strengthen your bones and teeth. Sorry, you have Javascript Disabled! Drinking raw ewedu at 37 weeks pregnant… What is the aim…? The genus Corchorus is commercially known for its phloem fibre. Magnesium, specifically, is significant in the formation of new organic material. The health benefits of ewedu includes its ability to aid in weight management, digestion and many more. In addition to fighting colds, vitamin C can also keep you from suffering further complications like lung infections and pneumonia. Nairaland Forum / Nairaland / General / Health / Health Benefit Of Corchorus (ewedu) (7462 Views) Ebola: NAFDAC To Prosecute Ewedu Cure Claimer / “ewedu” Can Prevent And Cure Ebola – LUTH Consultant / The Health Benefit Of Bitter Leaf (1) [3], There are so many other health benefits of ewedu (jute leaves). Strain solids. Ewedu is a nutritious spice with so many antioxidants and nutrients. Promotes eye health: Regular consumption of jute leaves can help in slowing the onset of some eye diseases including age-related muscular degeneration. Protects Eye Health. Ewedu also contains other nutrients like vitamin B and magnesium that also help one maintain weight. Internal Bleeding. Coconut Oil For Stretch Marks & Cellulite Is The Latest Scam. You have entered an incorrect email address! Ewedu contains antioxidants that help to remove free radicals from the body. These are nutrients that help the body fight diseases and maintain good health. 2. The leaves are often stewed with beef, chicken, lamb, and rice. On today’s session the vegetable, my Yoruba peeps are used to it, it goes so well with Amala. 9. This is achieved with the help of Omega 3 acids present in the plant. 5. Moreover, the tender leaves of Corchorus have also long been recognized by Asian and African folk medicine practitioners to manage pain, fever, dysentery, sexual disorders and degenerative diseases. While jute stems are used to make rope, paper and a variety of other products, jute leaves are not just for culinary uses but also are known for their medicinal properties. Good for eye health. 4. Save my name, email, and website in this browser for the next time I comment. These are common in Asian and African cooking and are used to flavour delicious soups, teas, stews and vegetable dishes. Your hair also has a lot to gain when you take ewedu. Although it may seem like a Nigerian affair, ewedu is eaten all around the world and dates back to around the time of ancient Egypt. Acne is caused by over-secretion of sebum from the sebaceous glands. Jute is a long, soft, shiny plant fiber that can be spun into coarse, strong threads. Eye disease usually occurs due to poor diet and lack of daily nutritional intake. It might also reduce the risk of chronic diseases, liver issues and heart problems. Author: precy anza. The most well-known Corchorus plants, namely, C. olitorius and C. capsularis, are the main sources of the fiber, jute.Jute is obtained from the inner bast tissue of a Corchorus plant’s stem and is used to make industrial packaging. Fights off Colds and Flu. The one most commonly eaten is Corchorus olitorius, which is the scientific name for it. Ewedu has no effect whatsoever on labour. Yes or No: Can UDA and UZIZA remove pregnancy? Ewedu has properties, like vitamin A, that can help to control the secretion of sebum, reducing the appearance of acne. Seizures are diseases that cause involuntary muscle contractions and have also been linked to epilepsy or disorders of the brain. Side Effects & Health Benefits of Ewedu (Jute leaf), Nutritional value of Ewedu. Ewedu also has a role to play in maintaining a fine and radiant skin. remove from heat. Prevent Restless Leg Syndrome. 13. Well, since Ewedu contains a lot of fibres, be rest assured that it can prevent colon cancer. Ewedu is rich in folate/folic acid which helps to prevent congenital defects like spinal bifida in unborn babies..Children from 1 year and above can also consume Ewedu because it helps for their overall growth and development. 17. Log In. See more of Practical Health and Wellness Solutions on Facebook. Jute - Corchorus olitorius Facts Jute is one of the strongest natural plant fibers. Health Benefits of Jute Plant. Ewedu and fertility: As stated above, eating Ewedu helps to boost fertility and increases libido. Having a fibre-rich diet also helps to increase the uptake efficiency of nutrients and it reduces symptoms like cramping and gas. A pregnant woman is expected to deliver between 37 – 40 weeks. A healthy jaw bone keeps your teeth tightly fit and makes it harder for bad bacteria to grow. Fights off Colds and Flu: Vitamin C which is abundant in jute leaves is essential in helping the immune system ward off colds and viruses. In research, it is revealed that consuming ... 2. Cleopatra also enjoyed the same soup. Related Posts. Corchorus olitorius L. (Family Sparrmaniaceae) is a neglected indigenous leafy vegetable in Nigeria. In terms of growth and development, almost all of molokhia’s vitamins and minerals are needed in one form or another. There is a folktale that encourage women to drink raw Ewedu when their due date is near (at 37 weeks) for ease of vaginal delivery and to prevent cesarean section. Ewedu also plays a role in improving heart health by reducing cholesterol levels in the body. If you are looking for a Nigerian food with low cholesterol then, ewedu soup is what you might need. Source of Antioxidant. Cancer. 2. Restless Leg Syndrome. Eating jute leaves can also help to curb muscle spasms which are also considered to be caused by lack of calcium. Can Ewedu be taken raw? The … It contains loads of iron, calcium, sodium, phosphorus, potassium, proteins, fibers, Vitamins A, C and E, riboflavin, niacin and folate. For the beautification of the skin Ewedu leaves contain vitamins that increase the production of collagen in the body. Prevents Asthma. It does not relieve labour pains. The Vitamin K content of saluyot makes it very suitable in reducing possible internal bleeding, most especially those that occur in the liver area. 14. It helps reduce chances of cardiovascular diseases. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Jute Leaves Benefit [ Corchorus Olitorius ] #1: It reduces internal bleeding. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, Cost of IUI in Ghana + IUI Centers in Ghana, Difference between Postinor 1 and Postinor 2. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone. There are over a dozen species of the plant. So without wasting further time, let us look at some of the health benefits of ewedu (jute leaves). #SaluyotBenefits #Corchorusolitorius #MedicinalPlants. 10. Benefits of snakeroot for treating seizures. This soup is one of the best Nigerian foods for weight loss. or This condition is usually caused by iron deficiency. As usual we go to it’s health benefits,we need to know what we get from Ewedu. It also has fatty acids, which keep the skin moisturised, preventing cracks and wrinkles. I don’t advice it.. 3. Ewedu Promotes weight loss: Due to it’s high fiber content it keeps you full for long and in turn regulates food consumption and weight. Side Effects & Health Benefits of Ewedu (Jute leaf), How to Use alabukun, 7up, dry gin and lime for…. [2]. This is your reliable Nigerian online health resource. This vegetable added to gbegiri for me alongside Amala with orishirishi assorted meat and ogufe is heaven the vegetable is EWEDU (JUTE LEAF). 3. Supports Skin Health and Cell Growth. INTRODUCTION. After taking the hot soup every day, the King’s illness was healed. The anti-inflammatory properties in the plant also help to keep dandruff away from the hair by preventing scalp exfoliation. The bark of C. capsularis and to a lesser extent that of C. olitorius constitute the chief source of the fibre jute, and these species are much cultivated in India and Bangladesh. Prevent cancer. Eating ewedu also aids digestion and bowel movement and reduces the chances of constipation. let it seep for 10 minutes. They are also used to make the molokhia soup, which is often served along with rice. It also aids the problem of poor absorption of the body of nutrients, jaundice, and other complications brought about … Besides the calcium, there is also phosphorus, which maintains bone density and prevents the risk of osteoporosis, especially in younger children. Maintains Healthy Teeth and Gums. Amazing Health Benefits of Saluyot!!! From what we have seen, eating ewedu would do a lot of good for your body. Promotes eye health: Regular consumption of jute leaves can help in slowing the onset of some eye diseases including age-related muscular degeneration. As usual we go to it’s health benefits,we need to know what we get from Ewedu. 2. Also referred to as Egyptian spinach, molokhia has the following health benefits: Molokhia Nutrition Value. 15. You have entered an incorrect email address! Fibre makes it easier to digest food and pass waste out of the body as well. Botanical name of Ewedu: Corchorus olitorius.
West Atlantic Uk Jobs, Gma News Tv Schedule 2020, Ancestry Dna Offer, Dragon Drive Reiji, London Weather July 2018, Dog Esophageal Blockage Home Remedy, Into The Dead 2 Game Review, Dragon Drive Takumi, Arkansas State Women's Basketball, Southern Highlands Wedding Venues,
Recent Comments