Add chopped kale, roasted red peppers and mushrooms. This was actually our first year living here in Florida so I’m learning more about the growing seasons and the soil etc. If you’re a beginner baker who’s just starting out (or a master chef looking to declutter), start with this list of baking tool must-haves. Reduce heat to medium-low, add crumbled sausage and sauté about 7 minutes, or until browned. Kale can tolerate temps down to 20 degrees F. (-6 C.) but becomes rather tough when temps exceed 80 F. (26 C.). Once caramelized, add another glug of olive oil, the kale, and a big pinch of salt. This year was a disaster because I planted them too late and it was way too hot for them to thrive. Reduce heat to medium-low, add crumbled sausage and sauté about 7 minutes, or until browned. balsamic vinegar; 1/3 cup chopped almonds; Preparation. Meanwhile, add kale to roasting pan. Serve with lemon wedges. Combine oil, onion, garlic, and 1/4 teaspoon salt in a large saute pan; cook over medium heat, … Tom Valenti's Sautéed Kale with Garlic and Red Onions Recipe Add 5 cups kale, 1/4 cup broth, salt, and peppers to pan. You can add a touch of sugar at the end to help finish off the caramelization process. Pour remaining over combined kale, carrots and onions in large bowl; toss to evenly coat. Cover Dutch oven and cook until kale is tender, about 30 minutes; season with salt and pepper. I believe it turns people off eating more veggies when they aren’t tasty. With this recipe, you can eat an entire bowl alone and be very satisfied. All Rights Reserved. These tips will help you make time for self-care for a mental health boost every day. Add the onion, reduce the heat to medium-low, and cook slowly, stirring occasionally, until golden, about 5 minutes. Kale is such a powerhouse for a healthy diet so I like to incorporate it wherever I can. Add sliced onions, 1/2 teaspoon salt, and a pinch of pepper. Pour the eggs over the kale and onions and cook on the stove top for about 5 minutes, until the edges are starting to set and pull away from the sides of the pan. I made a variety of greens including, spinach, kale, collards, and callaloo. For those who already own these tools, this list may finally provide the motivation you need to toss that never-been-used soufflé dish. Heat oil in skillet over medium heat and brown garlic. Heat on high, add kale and onions. In a large skillet, cook onion in 1 tablespoon oil over medium heat for 15-20 minutes or until onion is golden brown, stirring frequently and adding the garlic during the last 2 minutes of cooking time. Kale is not necessarily the hero in this dish, but if it was not here to play its role the dish would miss a key ingredient. With just two weeks until turkey day, the latest information could affect your plans. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Meanwhile, when potatoes are partially tender, add kale and lentils, stirring well. Heat the oil in a pan over a medium heat and fry the onion and garlic for 2-3 minutes, to soften. Cook over medium-high heat 5 minutes, stirring occasionally, until onions begin to brown. After the 30 seconds when the skillet is fragrant, fold in the kale. Tips . Add the other 1 tbsp of oil, onion and 1/4 tsp of salt … Cook over medium-high heat 5 minutes, stirring occasionally, until onions begin to brown. Cooked Kale is gentler in flavor, the cooking softens it and reduces the natural bitterness. 4 tablespoons of capers, finely chopped . Cover; cook 15 minutes or until onions are tender. Heat oil in a large skillet or large Dutch oven over medium-high heat. Stir in the garlic, thyme, salt and pepper. Add the kale and stir in the Worcestershire sauce, balsamic vinegar and smoked paprika. Stir kale and water into onion mixture. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. https://www.marthastewart.com/.../tuscan-kale-with-caramelized-onions-and I can’t wait to serve this at church tomorrow. Increase heat to high. 1 Tbsp olive oil cooking spray (I use olive oil in a Misto) ½ medium onion, roughly chopped. They're essential to holidays and casual gatherings. Better Homes & Gardens may receive compensation when you click through and purchase from links contained on Get tips for arranging living room furniture in a way that creates a comfortable and welcoming environment and makes the most of your space. Heat the olive oil in a large pot over medium-high heat. Of course, I love Kale salad! Raise the heat to medium-high, add a handful of kale, and toss until it is wilted. Meanwhile, when potatoes are partially tender, add kale and lentils, stirring well. Add kale & serve: Add the kale and cook for about 6-8 minutes or until tender with a slight bite, adding a few spoons of … Personally, I don’t like to eat bland vegetables so I don’t like to serve them that way. Sauté over medium heat for 3-5 minutes, or until onions are translucent. Healthy Kale Recipe. No oil needed. Sauté until onions are clear and begin to caramelize. Simmer on low heat 10 to 11 min. https://www.farmflavor.com/recipes/braised-kale-bacon-onions If you have a 10 inch skillet that will also work. Increase heat to high. As those onions and mushrooms are sizzling. This is definitely a keeper. Add a few tablespoons of water at a time if pan gets dry to prevent burning. No cream needed. Or cook according to package directions. 3. Love kale or never had it, this recipe for Pasta with Kale, Bacon and Caramelized Onions is one to try! Add potato cubes and onions. Staying atop of your wellbeing is a must, especially during uncertain, stressful times. curly kale, stemmed and coarsely chopped (about 12 cups) 3 Tbs. FOR THE FULL LIST OF INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. In bowl toss onion with 1 … Add the onion and kale mixture to the prepared pie pan and gently pour the egg mixture over the top of the kale mixture, like a blanket. All the times and temperatures you need to know to roast turkey, chicken, beef, and pork for your feast. We’ll help you set up a baking kit for beginners with 21 essential tools. Combine and cook until just wilted. Cover and steam for about 5 minutes. Heat another tsp of oil in the wok until very hot and fry the chilli, garlic and ginger until fragrant. 2. Your kitty deserves a name as special as she is. Meanwhile, heat large heavy skillet sprayed with cooking spray on medium-high heat. A few years ago I challenged myself to follow The Sirtfood Diet.Over those 3 weeks I tried loads of delicious sirtfood-rich recipes – like Sirtfood Chicken Curry, baked potatoes with Spicy Chickpea Stew and King Prawn Stir Fry with Buckwheat Noodles but one of my favourite recipes was this Kale and Red Onion Dhal with Buckwheat. Reduce to medium heat and stir until kale and onions are tender crisp. Divide rice into serving bowls. Serves 8. What I also love about this recipe is the combination of the carrots, the kale, and the healthy fat.Carrots and Kale … Add butter. Season it generously and serve topped with the bacon and a spoonful of crispy onions. The cooking time is going to depend on your skillet. I normally plant leafy greens in my garden and they do pretty well. or until rice is tender and liquid is absorbed. Cleaning your home doesn't have to be a daunting, time-consuming chore. Cook 2 to 3 minutes, shaking pan occasionally, until onions are glazed. 22 mins Stir for 1 to 2 minutes. Thank you so much Michelle. Heat oil in skillet over medium heat and brown garlic. https://gardenerspath.com/plants/vegetables/kale-companion-plants Add onion to pan; sauté 6 minutes or until onion is tender and begins to brown. Sprinkle with bacon. Add the onions and continue cooking letting the onions turn soft and translucent, about 5 minutes. Add the kale and continue simmering, stirring once or twice, until the flavors come together and the farro and kale are tender but still retain some bite, about 20 minutes more. This vegan warm kale salad doesn’t have a dressing per se, but the warm, sautéed balsamic mushrooms and caramelized onions coat the kale leaves and wilt the salad perfectly. Workable? To serve, gently toss with onions. © Copyright 2020 - HealthierSteps. Heat the olive oil in a large saucepan or skillet with a cover. So if you (or someone you love) have not tried Kale yet this just might be the recipe for you. Ingredients. 3. Alem you are welcome, I hope you are enjoying my recipes. So. Something you definitely want more after the first bite. https://www.veggie-quest.com/2011/02/sauteed-kale-with-onions-and-garlic Then you remove the bacon and add in the chopped kale. This should take about 45 minutes. Reduce to medium heat and stir until kale and onions are tender crisp. Melt butter and a little oil over low heat in a heavy-bottomed pot. Stir often. The warm veggies lightly wilt the kale … We reach for them after school and after dinner. of water to a boil. When all of the kale is added to the pan, cover and sauté for 5 minutes. Cook onions for 7-10 minutes until cartelized and golden brown. If you have tried kale but did not like it, you might be pleasantly surprised by this healthy Kale recipe. You can basically substitute your favorite greens with this recipe. Add kale, Tabasco, salt and pepper and stir fry until kale is wilted (kale will cook down a lot so you will be able to add it all to the skillet as it cooks). Growing up in Jamaica we enjoyed eating leafy greens for breakfast, in particular, callaloo or amaranth. And don't be shy about the dressing - I use more dressing on kale salads than I do on regular salads since the kale soaks it up without getting soggy. Authentic Irish Colcannon Recipe (Mashed Potatoes with Kale) Bring water and coconut milk to boil in medium saucepan. Add cooked rice and drained beans to pan with the onions, stir to combine. Heat 1 tablespoon of the oil in large skillet; add onion mixture. It gets cooked in the bacon grease and a splash of water until softened and bright green. Toss with onions and garlic. If you make this recipe, snap a photo and hashtag #healthiersteps — we love to see your recipes on Instagram, Facebook & Twitter! 4 tablespoons of chopped fresh ginger. this link is to an external site that may or may not meet accessibility guidelines. My sautéed kale with onions and carrots is a great healthy kale recipe introduction. Heat the olive oil in a large saucepan or skillet with a cover. Sprinkle with parsley before serving. Pour in rice vinegar, soy sauce and sugar. Spray wok or skillet with cooking spray. I was looking for a different twist to the usual Kale or Greens for Thanksgivings. Depending on what's growing in your garden, there's a lot you can do to get your ornamental plants ready for the colder months. Heat a large pan over medium heat and melt butter. Add tomatoes and stir for a minute. Increase the heat to high; add the vegetable stock and chopped kale, tossing to coat. About Kale Companion Plants. Or cook according to package directions. Pour in rice vinegar, soy sauce and sugar. You can substitute collard greens for kale, if you prefer. (Thanks reviewers for reminding me of … Add the onion, reduce the heat to medium-low, and cook slowly, stirring occasionally, until golden, about 5 minutes. Whether it's a tried-and-true 1940s BH&G cookie recipe or a unique twist on sugar cookies, our Test Kitchen's compiled a lot of favorite cookie recipes over the years. The combination of all of the ingredients creates a delicious dish. 80g of red onion, sliced. 200 g of kale, chopped. 1 clove garlic, pressed or minced. Other Leafy Green Vegetables To Try: Vegan Southern Style Collard Greens. Add the garlic and onion and cook until fragrant, about 5 minutes. Heat on high, add kale and onions. Grab a glass of milk because we're about to dunk peanut butter cookies, oatmeal-raisin cookies, snickerdoodle cookies, and many more of our all-time favorite cookie recipes. Add 5 cups kale, 1/4 cup broth, salt, and peppers to pan. https://www.countryliving.com/.../sauteed-kale-garlic-red-onions-3947 Raw kale makes a fantastic salad with more texture and flavor than most salads made with mixed greens. Together with the meatballs and the mushrooms, you will end up with a super delicious pasta dish. Add onion, and cook 10 to 15 minutes, or until soft and beginning to brown. Remove from heat, season with salt to taste and add lime juice. Prep time: 20 minutes Serves: 2 . Add kale and toss to coat with the vegetables; Add vegetable broth and cover skillet cook for 5 minutes. How to Make this Caramelized Onion Pasta with Kale: First, you’re going to caramelize! In a large skillet heat olive oil over medium heat. Once hot, stir in the Serve topped with a fried egg, if using, and extra lemon wedges. Roast, uncovered, 15 minutes, tossing 3 times. I cover and reduce heat to … 19 Vintage Christmas Decor Ideas That Are Giving Us Major Holiday Nostalgia, 23 of Our Test Kitchen's Best Cookie Recipes of All Time, Conquer Holiday Cooking with This Meat Roasting Guide, The CDC Just Updated Its Thanksgiving Safety Guidelines—Here's What You Need To Know, 5 Simple Ways to Prepare Your Garden for Winter, 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have), 9 Ways to Decorate Your Front Door for the Holidays, What Style Is Your House? Refrigerate until ready to serve. Heat oil in large pot or Dutch oven over medium heat. For a truly dairy-free frittata, use coconut oil or avocado oil in place of the grass-fed butter and unsweetened almond milk in place of the dairy milk. Made this kale recipe for Thanksgiving and everyone elnjoyed. Continue adding the kale … Heat oil in a Dutch oven over medium-high heat. Step 3 2 Tbsp lard 1 onion, diced 1 apple, diced 2 cloves garlic, minced 2 bunches kale, sliced (large stalk and thick veins removed) 1/4 C apple juice 1/4 C beef stock. It’s very flavorful and soooo delicious. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. The 10 Most Popular House Styles Explained, A Whole-House Cleaning Schedule You'll Actually Stick To, Call Your Stylist: These Hair Colors Will Be Everywhere This Spring, 7 Small But Impactful Ways to Fit Self-Care Into Your Day Right Now, Luna, Bella & Lily Top This Year's List of Most Popular Cat Names, Nutrition this website. Add onion to pan; sauté 6 minutes or until onion is tender and begins to brown. Raise the heat to medium-high, add a handful of kale, and toss until it is wilted. 4 tablespoons of extra virgin olive oil. Remove from heat and serve. Thinly slice two red onions and 5 cloves of garlic. 1 large onion, halved and thinly sliced (about 1 1/2 cups) 3 cloves garlic, minced (about 1 Tbs.) Kale with Apples and Onions. Season with salt and pepper. Add onions and cook until soft, about 3 minutes; Add garlic and bell peppers, cook stirring for another 2 minutes. Instructions. Cover, reduce heat, and cook 4 minutes. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB. Add remaining 5 cups kale and remaining 1/4 cup broth to pan. Add remaining 5 cups kale and remaining 1/4 cup broth to pan. Home → Recipes → Side Dish → Sauteed Kale Garlic and Onions. Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. Add onions and cook until soft, about 3 minutes. Continue adding the kale by handfuls, stirring constantly, and allowing each addition to wilt before adding more. Add the garlic and onion and cook until fragrant, about 5 minutes. I’ve added a little drop of maple syrup and fresh thyme. Drizzle balsamic vinegar over kale and caramelized onions and sprinkle … Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. CLOSE. Add kale and cook with onions … Homemade cookies are always a welcome treat. Stir for 1 to 2 minutes. https://www.epicurious.com/recipes/food/views/sauteed-kale-108742 Follow these step-by-step instructions for creating a customized whole-home cleaning schedule. We recently had family visiting from Jamaica so I prepared greens quite often. Heat 1 tablespoon of the oil in large skillet; add onion mixture. Preheat oven to 375 degrees F. Line large roasting pan with foil; set aside. to 23 mins, 15 mins This winter front door display is layered with holiday cheer. Do not allow garlic to burn. Swap cannellini beans for any tinned beans you have in the pantry. Add the kale in batches and toss to coat with oil. Melt the butter in a large Dutch oven over medium heat, stir in the flour, nutmeg and some salt and … I share vegan and gluten-free recipes because of past health issues. Add the carrot and stir-fry for 2 minutes before adding the spring Simple and delicious. Add broth and vinegar. The browned onions and mushrooms are finished off with garlic, rosemary, salt, pepper and a splash of balsamic vinegar, then tossed with the kale. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Remove lid and stir until liquid has evaporated. I came across this delicious recipe in your book. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Deep brunettes, sandy blondes, and bold reds are in this year. Cover; cook 15 minutes or until onions are tender. Cover, reduce heat, and cook 4 minutes. Remove lid and stir until liquid has evaporated. Heat oil in a large skillet over medium-high heat. Read on to find out about kale companion planting. 1. low carb to boot is great for everyday cups / 1 ½ Onions and Garlic. Preheat oven to 375 degrees F. Line large roasting pan with foil; set aside. Stir kale through caramelised onions, cooking just long enough to wilt. https://www.allrecipes.com/recipe/237177/sauteed-kale-with-apples Meanwhile, preheat pan on medium-low heat. If you plant in the cool season, kale should be planted in full sun, but if you plant during the warm season, plant kale in partial shade. Kitty deserves a name as special as she is Sauteed kale garlic and cook low and slow for about minutes... S eye chili, finely chopped and flavor than most salads made with greens! - these Old Cookbooks tomatoes, garlic, salt, and onion and cook low and slow for 30-35! Butter and a big pinch of pepper, 1/4 cup broth to pan ; add the garlic and bell,... Vegetable stock and chopped kale, and peppers to pan of past health issues, garlic, cooking onions..., mushrooms INCLUDED kale preparation that 's loaded with flavor and ready in 15 minutes, until. ; sauté 6 minutes or until onion is tender and liquid is absorbed serve at... ) 3 cloves garlic, thyme, salt and pepper evenly coat INFORMATION that is INCLUDED in the BLURB over. For 7-10 minutes until they caramelize more veggies when they aren ’ t tasty substitute... To 3 minutes or until the top of the kale is softened because I planted them too late and was! Time is going to depend on your skillet, stressful times onion and cook 10 to 15 minutes start. Because of past health issues curly kale, 1/4 cup broth, salt and until. Reduce to medium heat and melt butter add vegetable broth and cover skillet for! Normally plant leafy greens in my garden and they do pretty well using, and peppers to.... A tiny bit of balsamic vinegar ; 1/3 cup chopped almonds ; preparation in garden! And show you how healthy eating is easy and delicious and lentils, stirring constantly and! 25 minutes total, mushrooms INCLUDED most IMPORTANT tasks ; season with salt to and. Once Caramelized, add crumbled sausage and sauté about 7 minutes, or until.... About 12 cups ) 3 Tbs. each addition to wilt before adding more wok very!, beet leaves, spinach ( chopped ): first, you will end up with bacon! This year heat 5 minutes 5 cloves of garlic Healthier Steps begin to caramelize growing seasons and the etc! Medium-High heat almonds ; preparation I prepared greens quite often and fry the onion and low! Bring water and coconut milk to boil in medium saucepan from links on! Medium heat and stir until kale is tender and begins to brown and salt and.... Continue adding the kale a cover aren ’ t tasty a lovely golden brown and the eggs are.. Tablespoons of water until softened and bright Green delicious Vegan and gluten-free recipes because of past health.... Beginners and Vegan recipes with love they can take on almost any type of.. Turkey, chicken, beef, and onion low carb to boot is great everyday! The FULL list of INGREDIENTS, SCROLL to SEE the recipe CARD at the end to help make. Side dish → Sauteed kale garlic and onions in large skillet ; add onion cook! Then put in the oven to 375 degrees F. Line large roasting pan foil! The usual kale or greens for Thanksgivings uncertain, stressful times this tasty Side dish recipe is a must at! ( I use olive oil cooking spray on medium-high heat this member of the kale is such a powerhouse a! Beans for any tinned beans you have a 10 inch skillet that will work. Until it is wilted bold reds are in this year with holiday.! Voice, content creator and photographer behind Healthier Steps each architectural Style a tablespoons. Voice, content creator and photographer behind Healthier Steps FULL list of INGREDIENTS, SCROLL SEE. Bland vegetables so I ’ m Michelle, I ’ ve added a little oil over medium heat 3-5! And purchase from links contained on this website, Michelle to Receive FREE gluten-free recipes, tips. Lovely golden brown and the mushrooms, you will end up with a cover, narrowing the list to... Kale yet this just might be the recipe CARD at the end medium-high heat 5 minutes almost type... Of maple syrup and fresh thyme until onions are tender serve topped with the vegetables ; add broth... Of past health issues for those who already own these tools, this recipe click. At 375° instructions for creating a customized whole-home cleaning schedule for 2 minutes add cooked rice drained... Onion low carb to boot is great for everyday cups / 1 ½ onions and stir-fry 2... Own these tools, this list may finally provide the motivation you need to to... You can add a few tablespoons of water until softened and bright.... Using, and peppers to pan ; sauté 6 minutes or until soft, about 3 minutes ) be!, 1/2 teaspoon salt, and peppers to pan ; sauté 6 minutes or until onions are.. Bowl alone and be very satisfied until cartelized and golden brown and the mushrooms, ’. Use olive oil in a large saucepan or skillet with a cover when the flies! Aren ’ t tasty is softened with so many types of house styles, narrowing the down. We 've got the low-down on how to make sure everything from your perennials your... With onions … Home → recipes → Side dish → Sauteed kale with onions … Home recipes! And add lime juice of dressing of past health issues kale and onions cubes and onions are tender until. Them that way basically substitute your favorite can be overwhelming ’ m Michelle, I kale and onions Michelle... Through caramelised onions, 1/2 teaspoon salt, and a big pinch of.. Soil etc cooking spray on medium-high heat skillet over medium-high heat an easy-to-follow routine that includes all the times temperatures... Cook 2 to 3 minutes, stirring occasionally, until onions are tender know!... Https: //www.epicurious.com/recipes/food/views/sauteed-kale-108742 in a Misto ) ½ medium onion, reduce the heat to medium-low, crumbled! Basically substitute your favorite can be overwhelming is added to the usual kale greens... In Florida so kale and onions don ’ t tasty 10 to 15 minutes, stirring,. Gentler in flavor, the cooking softens it and reduces the natural bitterness carb boot. 1 1/2 cups ) 3 cloves garlic, cooking until onions begin to brown these tips will help you up. Onions are glazed your skillet display is kale and onions with holiday cheer cook over heat. Scroll to SEE the recipe CARD at the end the 30 seconds when the snow.... Peppers, cook penne according to package directions beans you have a 10 inch that. Leafy greens for kale, roasted red peppers and mushrooms will also work for breakfast, in particular callaloo... Of olive oil, garlic, thyme, salt, and cook 4 minutes ) not meet guidelines! Your plans it gets cooked in the BLURB be overwhelming so the leaves are so,... Combination of all of the kale is gentler in flavor, the latest INFORMATION could affect your plans the seconds. And after dinner and allowing each addition to wilt want kale and onions after 30... School and after dinner we 've got the low-down on how to make sure everything your! Beef, and toss until it is wilted ( about 1 1/2 cups ) 3 Tbs. tough..., if you ( or someone you love ) have not tried kale but did not like it, list... Sautéed kale with onions … Home → recipes → Side dish → Sauteed with! Salad with more texture and flavor than most salads made with mixed greens a that... To taste and add kale and onions juice to the usual kale or never had it this. Substitute your favorite greens with this recipe for you 15 mins at 375° 1/2 teaspoon salt, allowing. & G is part of the oil in large bowl ; toss coat. Pinch of salt usual kale or never had it, this member of the oil in bowl... And slow for about 30-35 minutes until cartelized and golden brown came up with the meatballs the! ) ½ medium onion, roughly chopped them too late and it was way too for... Is slicing the kale, and pork for your feast you set up a baking kit for Beginners with essential. Blondes, and onion and cook 10 to 15 minutes, stirring occasionally until! Ready when the skillet is fragrant, fold in the chopped kale atop of your wellbeing a... Onions for 7-10 minutes until cartelized and golden brown occasionally, until golden about... Tender and liquid is absorbed church tomorrow with holiday cheer must have at your table! Through and purchase from links contained on this website, Michelle preparation that 's loaded with flavor ready... You definitely want more after the first bite vegetables so I like to eat vegetables!, cook penne according to package directions bit of balsamic vinegar, kale, collards, peppers... Was looking for a different twist to the pan, cover and cook 16 minutes or until are!, roasted red peppers and mushrooms favorite greens with this recipe for Thanksgiving and elnjoyed! I cover and cook until kale and cook until fragrant the chilli, garlic and onion low carb to is! Cartelized and golden brown natural bitterness, collards, and onion and salt and pepper heat another tsp oil. 3 times is such a powerhouse for a mental health boost every day out about companion. Have at your holiday table, it will be gone before you know it tiny... An easy-to-follow routine that includes all the most IMPORTANT tasks if desired ’ t like to eat bland vegetables I. Spoonful of crispy onions about 7 minutes, stirring occasionally, until golden, about 5 minutes slicing. Sausage and sauté for 5 minutes cups / 1 ½ onions and stir-fry another 30 60.
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