Sorghum is loaded with nutrients, vitamins such as riboflavin, niacin, and thiamin, high amount of magnesium, copper, iron, phosphorous, calcium, and potassium. Check out the nutritional profile for just a Tablespoon of sorghum syrup: (Ha! Seriously, we question why our waistlines are expanding??? It sounds like it’s excellent in homemade bread products, and even along with sugar in cookies, especially gingersnap types. Nutrition facts and Information for Sorghum. Calories. Nutrition facts for Sorghum syrup, recommended daily values and analysis. Nutrition Facts. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. Sorghum syrup retains all minerals, and it should never be cut with anything or need any chemicals to product. Health Benefits of Sorghum Syrup Unlike sugar, which is 100% empty calories devoid of nutrition, you can actually expect some nutritive value from a purely natural sweetener like sorghum. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a … I’m impressed! Get full nutrition facts and other common serving sizes of Sorghum Syrup including 1 oz and 100 g. Nutrition facts for Syrups, sorghum, recommended daily values and analysis. You'd need to walk 17 minutes to burn 61 calories. Dry Sorghum. 60. It depends on where you live – I can get local raw honey for about $16-17 a half gallon and maple syrup for $40 a gallon (and that’s CHEAP compared to buying online, because we have local maple syrup here in Michigan). Nutritional Value of Sorghum. Main info: Sorghum MolassesEckert's1 Tbsp60.0 calories14.0 grams carbs0 grams fat0 grams protein0 grams fiber0 mg cholesterol0 grams saturated fat0 mg sodium12.0 grams sugar0 grams trans fat. It’s fine on pancakes…but nothing compares to maple syrup when it comes to breakfast! UPDATE: Lizi says to use half the sorghum as white sugar – so if a recipe (especially chocolate cakes and such, she recommends) calls for 1 cup sugar, you can use 1/2 cup sorghum instead. Molasses is a by-product of the sugar industry. The versatility of sorghum, combined with the fact that it is acceptable for people with wheat allergies to eat, makes it extremely important as a sta… Calories from Fat 60. Calories … It does not mold like maple syrup… It was about five items long, and sorghum was one of them. 0. Serving Size: cup (192 g grams) Amount Per Serving. Nutritional Value and Information. Trader Joe's Vanilla Bean Infused Vermont Maple Syrup, Market Basket Sugar Free Reduced Calorie Syrup. How many calories in Sorghum Syrup? Calorie breakdown: 0% fat, 100% carbs, 0% protein. If a gluten allergy or celiac disease is causing your body to reject gluten, you need to … *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition summary: There are 61 calories in 1 tablespoon of Sorghum Syrup. It originated in Africa before traveling to Asia, Europe, and North America. Follow Us 60. 2,000 calories a day is used for general nutrition … 61 calories (61 kcal) are in 1 tbsp - it has around the same amount of calories as 0.66 tbsp reduced fat creamy peanut butter, 5.14 tbsp … Calories from Fat. Basic Nutrition. Sorghum flour is the flour that is manufacture from sorghum grain which can be used as an alternative to wheat and sorghum flour allergy free. Sorghum is the juice from the sorghum cane that is boiled to produce the syrup. Source: http://www.kitchenstewardship.com/2012/02/15/sorghum-a-sweetener-with-actual-value/#CQe5ELH3zLusEYhQ.99, Powered by American Sorghum copyright 2020, Sorghum Farming, Sustainable, and Gluten-free, Click to share on LinkedIn (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), I saw a list recently of sweeteners humans consumed 100 years ago. Amount Per Serving. Sorghum does not need to be refridgerated. You can see a video of the process from Muddy Pond Sorghum Mill in Tennessee, the folks kind enough to send me a bottle, right HERE. Other varieties of sorghum are grown for grain or livestock use, but sweet sorghum has a juicier stalk. Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us. 6% Saturated Fat 1.2 g … There are 61 calories in 1 tablespoon of Sorghum Syrup. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories % Daily Value* 0%. A 1-tablespoon serving of sorghum syrup contains 61 calories. I was surprised to hear that it is used on pancakes as well as in baking, so of course I tried that straightaway. Sorghum Facts. … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories 632 % Daily Value * 10% Total Fat 6.6 g grams. ... Bob's Red Mill Sweet White Sorghum Flour … Unlike sugar, which is 100% empty calories devoid of nutrition, you can actually expect some nutritive value from a purely natural sweetener like sorghum. Apparently I need to do more experimenting with this little gem! Before multivitamins, doctors sometimes prescribed sorghum syrup to help folks get the necessary iron, calcium, and potassium. Sorghum syrup is still a sweetener, and it actually has more calories per Tablespoon than molasses, maple syrup, or white sugar and about equal to honey. 99 ($0.59/Ounce) Get it as soon as Tue, Jan 12 4%. Nutrition Facts Sorghum Syrup retains all of its natural sugars and other nutrients. It was about five items long, and sorghum was one of them. Before multivitamins, doctors sometimes prescribed sorghum syrup … It sure sounds like sorghum can be used successfully in any recipe calling for a liquid sweetener. The major health benefits of sorghum include its ability to prevent certain types of cancer, help control diabetes, offer a dietary option to people with celiac disease, improve digestive health, build strong bones, promote red blood cell development, and boost energy and fuel production. Sorghum is sweet, of course, but I’d say not quite as sweet as honey or maple syrup, and there’s a bit of a hearty taste like molasses, although not quite as strong as molasses. Is Gluten-Free. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Amount Per Serving. The stalk is pressed for the juice. And yes it is gluten-free flour. grams tablespoon oz. Avoid cancer disease with Sorghum. 0.03mg. The white brush of the Llano Hill Country ensure that … Sorghum grain is packed full of the nutrients you need to stay healthy. In America, sorghum became an important crop for hot southern states in the early 1900s, and sorghum as a sweetener became rather popular when sugar was scarce in the 30s and 40s. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. Like I said, the molasses-ish taste is not strong at all. It is left now to small family farms to supply the niche of healthy-minded folks with sorghum syrup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Trusted Source): Calories: 316 Protein: 10 grams Fat: 3 grams Carbohydrates: 69 grams Fiber: 6 grams Vitamin B1 (thiamine): 26% of the Daily Value (DV) Vitamin B2 (riboflavin): 7% of the DV Vitamin B5 (pantothenic acid): 7% of the DV Vitamin … Sorghum syrup; Select serving size: Nutrition Facts … Sorghum cane grows 12 to 15 feet tall. The positive part of all that is that you can get to know your sorghum farmer, and quite often you’ll find organic or almost organically grown sorghum. 0% Saturated Fat 0g Trans Fat 0g. Total Fat 0g. The article also mentioned that folks ingested about 2 pounds of sugar per year, total, and we’re up to well over 150 per person in modern times. 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