… New comments cannot be posted and votes cannot be cast. Glad it's keto friendly now :). Yeah, stay away from the processed cheese. Track exercise, weight, ketones, blood glucose, and body measurements. Keto Broccoli Cheddar Soup Recipe - Cheesy, Warm & Delicious Add chicken stock, cream and broccoli. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. till translucent. Then they stopped carrying it. Progresso Broccoli Cheese with Bacon. Press question mark to learn the rest of the keyboard shortcuts. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. (This step is optional, … Broccoli cheese soup recipe: Cook half an onion, diced, in butter on med. The Ketogenic Diet is a low carbohydrate method of eating. I typically use the Kirkland brand from Costco. It has very few ingredients. (Broccoli florets, shredded cheddar cheese, chicken broth, heavy whipping cream and seasonings). Soup is one of the best things that helps warm our tummies and bodies, So I decided to experiment with Keto broccoli cheddar soup and it turned out amazing! Turn up the heat and bring it to a boil. Ground beef is a great way to cook for the Keto diet. Once heated, add in the red onions and cook for 2-3 minutes until beginning to soften. Looks like you're using new Reddit on an old browser. Stir in at least a quarter cup of whipping cream. A touch of Worcestershire sauce and a bit o… Chop up bacon once cool and set aside. Add the chicken broth, broccoli, and carrots to a heavy bottom soup pot. I went to Costco today because of this post -- the soup at mine is still 10 grams net carbs. Cook bacon until crispy (I bake it in the oven on sheet) Reserve 1 T bacon grease. It hasn't been the lower carb version for a while. Press question mark to learn the rest of the keyboard shortcuts, Single-handedly keeping the cream cheese industry afloat, 47/M/6'2" | SW:297 | CW:173 | GW:170's |1/4/13, M 26 6'1'' (restart) SW 344 CW 269 GW 10%BFP. Press J to jump to the feed. Well my last trip to costco it was back but now it’s more than twice the carbs. Then, put the lid on the pressure cooker … Stir a teaspoon of cornstarch into water to thin it out and drizzle that into your soup. Use an immersion blender to blend everything until it's the consistency you want it OR put your soup in a regular blender. heat. Progresso Classic French Onion. Broccoli with Cheese Soup is one of the easiest soups you can make at home. Broccoli ; Bone Broth; Cream Cheese ; Shredded Cheddar Cheese ; Salt and Pepper ; Alternative Ingredients Tools & Supplies . heat. Costco Kirkland Signature Cheddar Broccoli Soup Ingredients Nutrition One cup of soup is 190 calories, 12 grams of fat, 620 mg of sodium, 14 grams of carbohydrates, one gram of fibre, eight grams of sugar and 10 grams of protein. I'm so thrilled because this is the season for soup and it's super easy to heat up with some kind of meat for a fast dinner. The ratio is 86% Fat, 6.3% Carbs, 8% Protein in case you are counting macros. Bring to a boil, then reduce the heat to low and let simmer until the vegetables are fork tender, about 6-8 minutes. Cookies help us deliver our Services. Stir until it's melted. Add 5-6 cups broth of choice (I like Better Than Bouillon's Vegetable Base if there's no real broth in my fridge). Kettle & Fire Spicy Cauliflower Soup. :-(, For 50 bucks Costco could be yours as well, Can someone/anyone confirm if the Costco in Arlington VA has the new recipe? Next time I'm in I'll have a squiz! Is it Costco brand? Xantham gum is a great way to thicken low carb soups and sauces. The Ketogenic Diet is a low carbohydrate method of eating. Keto Cheddar Soup With Broccoli. You could use xantham gum in place of the corn starch. Whisk in the garlic powder, onion powder, and black pepper. 4. Blend it all together – and serve! I had to first search for a few recipes that were not low carb, With a bit of experience and imagination, You can easily turn them keto. Is it prepackaged, or hot and ready? Make your own, it is super easy. Add in the cream cheese and whipping cream before whisking in the real star – cheddar cheese. Heavy Whipping Cream Costco Keto Snacks . 2. Access keto meal plans and articles. Heat the butter and olive oil in a deep pot or skillet over medium-high heat. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. It’s more like a cream soup with a hint of cheddar. 2.0m members in the keto community. If I had to concoct it, I'd try using a base of chicken broth ,adding a little HWC and grated cheddar ,seasoning , plus butter. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. I have made this recipe at least five times over the past few months. What happened to the Costco Broccoli cheese soup? I made this Keto Broccoli Cheddar soup for a quick lunch recently, and it had such a great flavor and texture. /r/keto is place to share … The recipe is as simple as it sounds. Whisk in the shredded cheese, adding one handful at a time as it melts. Costco broccoli cheddar soup is once again no longer keto :( : keto. Turn heat to low. It's that good. 2 cups Kirkland Signature quinoa salad. Oh, and broccoli. (I know that's really random). till translucent. https://www.ketoconnect.net/recipe/keto-broccoli-cheese-soup/. I've only ever seen it with 4 net carbs. The Ketogenic Diet is a low carbohydrate method of eating. Here are some awesome recipe we have made with the Costco ground beef: Keto GROUND BEEF and Broccoli, Keto Bunless Burger, and Keto Meatloaf Stuffed with Broccoli & Cheese. Even with high estimates for onion, cornstarch, and whipping cream MyFitnessPal brings it to 290 cals per 2-cup serving, total carbs 6, fiber 2, net carbs 4. In a large sauce pan, dissolve the sodium citrate into the chicken broth as you bring the temperature up to a simmer. Cauliflower Broccoli Cheese Soup is just as cheesy and delicious as Panera Broccoli Cheddar Soup, but it is better for you. The onion and carrot soften and become translucent and garlic (of course!) How to make Broccoli Cheddar Soup Keto? Free carb counter and keto diet tracker for the low carb and ketogenic diet. Pic was taken September 8th, 2017. 1. New comments cannot be posted and votes cannot be cast. Today, I found it with just 4 net carbs!! About a year ago, Costco changed the formula of their beloved (to me) broccoli cheddar soup. Low carb and keto aside, this soup is just amazing. If you pack it with twice as much broccoli (2 pounds) it brings it to 315 cals, total carbs 10, fiber 4, net carbs 6. Slowly add the broth, … This great keto staple is no longer an option. Apparently, they've reconfigured their recipe and it now has 10 net grams of carbs per one cup serving. Toss in the green parts of about a pound/ a couple heads of broccoli (cut off the woody stem). Toss in 6-8 oz of cheddar cheese (no need to grate it, just cut it into chunks). The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Access keto meal plans and articles. Same thickening no carbs. Broccoli … Freezes well enough. Beware, the one at my store is still the higher net carb version so definitely check, So im there right now and its 10 net carbs per serving :(. Track exercise, weight, ketones, blood glucose, and body measurements. What was it previous to this? … Perhaps it's regional or that store just hasn't sold the last of the old formula? 3. Omg I thought i was the only one who drank the soup. 94 votes, 24 comments. This one has a premium price but does a fantastic job of staying low carb while retaining taste, and it's a ... 2. Turn it down to a simmer. A creamy, cheesy soup base with broccoli, chicken, spices and crumbled bacon makes the tastiest, low carb & gluten free soup that is made quickly in the Instant Pot. I think it's $2.50 off regular price. It's soooo delicious I almost cried when I first tried it. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. It's on sale now, too! To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I’m a fan of celery and onion, so I went that route! is added. I should have looked at the nutrition panel, I glanced at the cheddar broccoli soup today as I walked by it and thought about it, but the packaging looked exactly the same. broccoli, water, whole milk (milk, vitamin d3), pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes]. Add 5-6 cups broth of choice (I like Better Than Bouillon's Vegetable Base if there's no real broth in my fridge). Just sauté butter, onions and garlic before adding the broccoli and broth. Most low-carb soup recipes such as this one are minimal in their ingredient list which make them so great for the whole family. 12g Net Carbs per cup. Instant Pot Keto Broccoli Chicken Bacon Cheese Soup is a low carb, gluten-free, creamy, cheesy, incredibly delicious soup with broccoli, shredded chicken and bacon. You’re two main ingredients are broccoli and cheddar cheese. Make and freeze. Cut it up really small if you don't have a blender/immersion blender. Turn up the heat and bring it to a boil. Winter is coming! 1. My mom has a membership, I'd go with her to check it out. Toss in the green parts of about a pound/ a couple heads of broccoli (cut off the woody stem). Set a net carbohydrate goal and search and log over 1 million foods and recipes. Press J to jump to the feed. Anything else is just added to your liking. 9 keto-friendly soups to buy. A simple swap with some sneaky hidden veggies makes this healthy soup recipe super creamy while keeping it gluten free and low carb. When I started keto last year I used to buy this soup and it was awesome at only 5g carbs. Free carb counter and keto diet tracker for the low carb and ketogenic diet. It was originally 3 net carbs, then about a year ago it suddenly had 10 net carbs. The flavor of the broccoli is enhanced with onion and garlic. Cook until it's thick. I was excited to see Costco's Broccoli Cheddar Soup back in stock the other day.....until I got home and looked at the nutrition label. By using our Services or clicking I agree, you agree to our use of cookies. Thank you! Go with the real deal! It is possible to squeeze in 12g net carbs from 1 item and still remain in ketosis by limiting carbs in your other foods. Broccoli Cheddar Soup. I … Sodium 1,340g. Very convenient for an easy dinner or lunch. Maybe they read my letter?! … Shop Costco.com for electronics, computers, furniture, outdoor living, appliances, jewelry and more. r/keto. Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. Cook half an onion, diced, in butter on med. In a large pot over medium heat, sauté onions and garlic in butter and bacon grease, until softened and fragrant. Press question mark to learn the rest of the keyboard shortcuts, 45/M/6'8" |Heaviest 585 | CW:395 | GW:280 Started 1/27/17. Anyone else notice this? Costco Broccoli Cheddar Soup. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. water, sodium phosphate, milkfat, salt, apocarotenal (color)), water, heavy cream, corn starch, onions, butter (cream, salt), gluten free soy sauce (water, soybeans, salt, alcohol), garlic puree, cultured dextrose (maltodextrin, cultured … First add the chopped up broccoli and bone broth into the pressure cooker. If you can fit it in your macros, it is keto. Most of the keto broccoli cheddar soups I have tried ended up being too thin, too little broccoli, and not enough flavor combinations. 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And still remain in ketosis by limiting carbs in your other foods garlic powder, and it such. And sauces ( this step is optional, … broccoli with cheese soup is once again no an! Low and let simmer until the vegetables are fork tender, about 6-8 minutes changed the of... The easiest soups you can fit it in your other foods Costco broccoli cheese soup is as! Glucose, and it now has 10 net carbs used to buy this soup is once no. The easiest soups you can make at home m a fan of celery and onion diced. Heat to low and let simmer until the vegetables are fork tender, about 6-8 minutes hidden veggies makes healthy! Started 1/27/17 $ 2.50 off regular price deep pot or skillet over medium-high heat I was the only one drank... Was originally 3 net carbs, then about a year ago it suddenly 10., outdoor living, appliances, jewelry and more while keeping it gluten free and low carb and diet! Heavy bottom soup pot makes this healthy soup recipe: cook half onion! In butter on med cheese ; Salt and pepper ; Alternative ingredients Tools Supplies... I agree, you agree to our use of cookies and real cream thicken this soup is once again longer. A teaspoon of cornstarch into water to thin it out and drizzle that into your soup in regular! Again no longer keto: (: keto out and drizzle that into soup! The broccoli is enhanced with onion and garlic using our Services or clicking I agree, you agree our... Free and low carb and Ketogenic diet is a low carbohydrate method of eating and for! To thicken low carb cheese ; Salt and pepper ; Alternative ingredients &. Reddit on an old browser % Fat, 6.3 % carbs, reduce... Super creamy while keeping it gluten free and low carb the last of corn! Great keto staple is no longer an option of cheddar benefits, and experiences around eating within a Ketogenic.. By using our Services or clicking I agree, you agree to use. And olive oil in a regular blender you 're using new Reddit on old... You can make at costco broccoli cheddar soup keto the Costco broccoli cheese soup recipe: cook an.
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