Bring a towel and a water bottle. Visit our location page for the most up to date hours of operation. If you would like to make a monetary donation, please visit our secure online donations page. Pilates is a conditioning fitness class that focuses on body alignment and breathing. No walk-ins will be accepted. To select more than one class type from the list below, simply hold down "Ctrl" (or "Command" on a Mac) when you select multiple options. The YMCA of Youngstown offers a large variety of Group Fitness classes that are included with your membership. Hale. The YMCA is Open! Group Exercise Classes by Location. Information/Policies. Reserve Your Class Reserve Your Pool Lane And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. Welcome to the new and improved YMCA reservation system. Eagan YMCA. Modifications can be made for all fitness levels but be prepared to push yourself! Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. JOIN NOW. Group Exercise We are proud to offer a broad selection of in-person, pre-recorded and live online services to support the health and well-being for active YMCA members in our branch community. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. Schedules. Ryan Family YMCA. Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. Click Sign Up. It utilizes a ballet style bar for balance and postural alignment assistance. BOQUA Deep . Download a PDF of our Group Exercise Schedule, and scroll down for class descriptions on all of our strength training, cardio, cycle, dance exercise, mind-body, senior fitness and water exercise classes! This class is a collaborative effort of the YMCA of the USA and the Arthritis Foundation. Search “Tampa Metro YMCA” from the App Store and Google Play. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. 2. Our Community Impact. Group Exercise / Virtual Class schedules are programmed by each facility can be found under the “Schedules and Downloads” tab on each center’s web page. Group Exercise Schedule Pool Closed Until Spring . Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. The YMCA is Open! At the YMCA, we offer many opportunities for you to get in shape, feel your best and enrich your life. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. Find your Perfect Fit. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. We can't wait to see you! BODYATTACK® caters to anyone, using instructor-led options. About Us Mission & History. If this is your first time using our online schedules platform, you’ll be prompted to create a login. This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. This class will be challenging but instructors can offer modifications for all levels. Please note the registration process and schedule/space modifications in compliance with ND Smart Restart guidelines. Group Exercise Schedule. The Woodlands Family YMCA at Shadowbend Trotter Family YMCA Vic Coppinger Family YMCA Weekley Family YMCA Wendel D. Ley Family YMCA Become a Member Join the Y to achieve your goals with a sense of belonging and friendship that's hard to find anywhere else. INVENSYS FOXBORO BRANCH: 67 Mechanic Street Foxboro, MA 02035. This is a great low-impact option. Try Yoga 101, Silverfit, Forever Young or Tai Chi. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Group Exercise Schedule. Previous Next. Add to those hundreds of group exercise classes, aquatic fitness classes, programs and events and you have got the YMCA of Montgomery. Cycling to water aerobics. Group Exercise We are proud to offer a broad selection of in-person, pre-recorded and live online services to support the health and well-being for active YMCA members in our branch community. Building Hours. Group Exercise Classes; Personal Training; Virtual & HTX+; ForeverWell; Weight Loss & Wellness; Swimming Swim Lessons; Swim Team; Drowning Elimination; Lifeguard Certification and Training; Youth and Family Youth Sports; Youth Sports Basics; Adaptive Sports; Enrichment; Martial Arts; Locations Schedules & Reservations Membership Join Our Team YMCA of Greater Houston. Balance & Flex Together/Group Centergy. Group Exercise Spinning – Davis and Central. Update My Information. To mention just a few, we have several styles of Yoga, Mat-based Pilates, Water Aerobics, Step, Sculpting, Drums Alive, Tabata, and numerous Active Older Adult classes. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. Baytown Family YMCA . ${ item.duration_minutes }min, ${ item.duration_hours }h Gym Schedule. Group Exercise Classes. Not sure which class to take? Please bring your own if you wish. SCHEDULES JOIN US At the Y, your membership means more with access to the largest network of healthy living centers, swimming pools, gymnasiums and childwatch services at the YMCA. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. Financials. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. Schedules & Reservations Membership Join Our Team YMCA of Greater Houston ... Reservations are required for group exercise classes and lap swimming to maintain our members' health and safety. The YMCA of Lincoln offers a wide array of group exercise classes that are FREE for Y Members including cycling, kickboxing, yoga, Pilates, Zumba®, and more. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. Click on Schedules. Downloadable Schedules. Spinning – Davis and Central Group Fitness Studios Davis Gym Courts. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Join one of our group exercise classes today and discover the power of a healthy lifestyle. Please read below for some important information about Group Fitness as it returns to the branches. For easy access to this schedule while you're on the go, download our mobile app! From Yoga to Zumba. The choreographed dance elements included through out the class make this a fun, effective workout. BODYCOMBAT® is a workout where we punch and kick, but without contact. How to make a reservation: Select your location, day of the week, and class you would like to attend and click "Reserve". YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. YMCA Group Exercise Classes welcome all ages and fitness levels. Filters: Skip Next. Group Exercise, Activities, Classes, and Events schedule are all listed below. GROUP EXERCISE SCHEDULES . Click on Schedules. Financial Assistance. Leadership Team. This class is for anyone who wants to feel like an athlete in an awesome team environment. The YMCA of Greater Omaha is officially open. Thanks and we hope to see you back in class very soon! Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. YMCA Group Fitness classes are back at all locations. To view the schedule of in-person classes at YMCA Bethesda-Chevy Chase, please visit this page . Find the right class for you and show up ready to work out. The YMCA of Greater Omaha is officially open. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Locker rooms and showers are now available. Think sculpted abdominals, increased overall core strength and greater flexibility. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Find group fitness class schedules and exercise programs available at the Decatur Family YMCA. Conroe Family YMCA . Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. From Yoga to Zumba. Our calendars default to showing you the Agenda setting, so you can get in a class today! Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. DAVIS FAMILY YMCA. Personal Training is available. Airport Area YMCA. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes. Branch Group Exercise Schedules Group Exercise Schedules (PDFs) Virtual Fitness Schedule. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. What are you waiting for? To find specific Group Exercise classes, visit the All Y Schedules … HOURS. Appropriate for all fitness levels. Downloadable Schedules. CLICK HERE TO RESERVE YOUR SPOT After clicking the button, choose your location > find your class > click "Sign Up." Group fitness classes are now running on site! Calendar View also available. Group Exercise / Virtual Class schedules are programmed by each facility can be found under the “Schedules and Downloads” tab on each center’s web page. Schedule. We encourage you to wash your hands before and after class. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. 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